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| Thought Ty |
W by Betty Villere W
ft Nutritionist, R.D., M J*.H. 9
TO SNACK OR NOT TO SNACK
By Betty Villery
Recently while shopping in one of the local stores, I overheard
a woman scolding her young son because he asked for some
potato chips. She said something to the effect that the potato
chips would spoil his appetite and besides that, snacks were no
good. Most likely this was an wxtremely conscientious mother
who was doing her best to ensure that her family received a good
diet. I agree with the first part of the mother’s comment,
sometimes foods which contain large amounts of fat, such as
potato chips, can be filling. Thus the potato chips could very well
spoil one’s appitite for a dinner or supper meal. It is the second
part of her comment with which 1 disagree. For that mother and
thosepersons who believe that snacks are forbidden foods, let me
say that snacks can play an important part of the diet.
In some cases snacks provide needed calories and nutrients to
the diet. Children who are extremely finickly eaters may need
snacks. At times they may neglect or refuse to eat adequate food
during a meal. In such cases, snacks can be extremely important
but the snacks should be nutrious, not candy and soft drinks,
popcorn, etc. Instead try peanut butter sandwiches, chocolate
flavored milk, fruit, juices and other foods which provide
nutrients.
Besides children, snacks can be important for pregnant and
lacating (breast feeding) women. Os course this depends on the
weight of the women. In cases where the needed calories can not
be eaten in three meals, snacks provide an excellent vehicle for
meeting an individual’s calorie needs.
I have discussed women and children. Another group who need
snacks are men especially those who perform strenous work. For
those whose occupations are bricklayer, carpenter, construction
work, or other extremely physical or active work, snacks can play
an important role in their diet. A midday snack of a chicken
sandwich and milk might be the perfect pick up for this
individual.
In selecting snacks, try to avoid foods that provide a lot of
calories and a small amount of nutrients. Foods which provide
mainly calories are called “empty-calorie food,” and they include
such items as potato chips, candy and soft drinks. Such foods are
fruit, milk and milk beverages, sandwiches and cheese make
better snacks than some of the food we often select as snacks.
Remember snacking can be important to the daily diet and the
type of snacks you select is extremely important for the quality
of the snack.
Youth For
Christ
Workshop
A unique program, the
Stephanie B. Davis Youth for
Christ Training Workshop, is
being conducted at Paine
College June 4-15. This “Key
73” activity is sponsored by
the Christian Methodist
Episcopal Church in
cooperation with Paine College
and coordinated by Clarence
Wood, mideastern regional
director of the National Urban
League.
The two-week training
session is for the purpose of
teaching college-age youth to
identify community problems
and needs and make them
aware of resources available to
alleviate them.
Following the conference at
Paine, the 25 young
participants will be assigned for
ten weeks to urban area
churches across the country
where they, as lay people, will
hopefully be catalytic in
involving their congregations in
solving community social
problems.
For their participation in
this program, they will receive
a small weekly stipend and a
SI,OOO scholarship towards
next year’s college expenses.
Seven Paine students are
attending the workship and the
remaining 18 represent various
colleges across the south and
southwest.
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SEVEN
DAYS Broad Street pJ
UAIO | phone 722-1866
Greenleaf
Tea
THE CENTURIONS, a
newly organized young men’s
social club, will present a
Greenleaf Musical Tea on
Sunday, June 10 at 6 P.M. at
Ervin Towers, 1365 Gwinnett
Street, Augusta.
Participants in the musical
program will be The J.H. Sims
Chorus of Greater Young Zion
Baptist Church, The Jolly Four
Quartet, The O.S. West Chorus
of True Vine Baptist Church,
The Cunningham Children, The
Zionites of Mt. Zion AMEZ
Church and The Anthem
Chorus of First Mt. Moriah
Baptist Church.
Mistress of Ceremonies will
be Mrs. Eva Jenkins.
Refreshments will be served
and prizes will be awarded to
the lucky ticket holders.
THE CENTURIONS is a
new group on the Augusta
scene and their previous
activities include an Easter Egg
Hunt given for the Head Start
children at Shiloh Orphanage
and a School Closing Hop for
teenagers at Sunset Recreation
Center on June 2 featuring disc
jockey Paul Cleveland of Radio
Station WRDW.
Officers of THE
CENTURIONS are Lee 0.
Gardener, President; Walter
Daniels, Vice President; Charles
McDowell, Secretary; Eugene
Williamson, Treasurer; and
Rick Golphin, Business
Manager. Other members
include Richard Bracken, Chris
Palmer, George Hinkins,
Harold Walton and Ronnie Ely.
Educators
Laney-Myers Retire
Miss Louise Laney and Mr.
Y.N. Myers were honored this
week as both of them will
retire at the end of the current
school year.
Miss Laney, who is the niece
of the famed educator Lucy
Craft Laney, has been a teacher
for over 30 years during which
she taught English, social
studies, algebra, and Bible. She
is also fluent in latin.
She has taught at Haines
Three Augustans Received
Master Os Divinity
Degrees From I.T.C.
Three Augusta ministers
received their Master of
Divinity Degrees from the
Morehouse School of Religion
of the Interdenominational
Theological Center in Atlanta
during the May 6, 1973
Commencement exercises. The
three, the Rev. Roosevelt
Green, Jr., the Rev. Leek
Herrington, and the Rev.
Arthur D. Sims, all exchanged
their previously held Bachelor
of Divinity degrees from I.T.C.
for their master degrees. The
degrees were granted by virture
of a new program at I.T.C.
which no longer grants the
Bachelor of Divinity degree.
The three ministers entered
I.T.C. after completing their
college education to pursue
graduate theological education
and training. Seminaries across
the country are moving to
abolish the Bachelor of
Divinity degree in favor of
master level programs. I.T.C. is
in the vanguard of theological
;ducation for Black ministers
MT. ZION PRESENTS
MUSICALE
The Missionary Society of
Mt. Zion Baptist Church will
present a summer musicale on
Sunday night June 17th 1973
at 7 p.m.
Appearing on the program
will be Mr. Lillie Jones, Mrs.
Rosa Frazier, Mr. Tillman
Jennings, Mrs. Barbara Jasper,
Mrs. Olivia Hill, Mr. Willie
Johnson, and the Youth Choir
of Mount Zion.
Mrs. Ella Davis is chairman,
Mrs. Ruth Cody is
co-chairman. Rev. H.W.
Phinizy is the pastor.
CHURCH ANNOUNCEMENT
The Summerville Baptist Church
tubman home road
(across from the Holiday Inn)
at the Gordon Highway
Augusta, Georgia
Roosevelt Green, Jr., Minister
Sunday School 10:30 A.M.
Morning Worship 11: 30 A.M.
Worship services each second
and fourth Sunday.
The public is always welcome.
AUGUSTA
MONUMENT CO.
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Pkof-qfltt.
1242 REYNOLDS STREET
PHONE 722-3691
|2542 MILLEDGEVILLE ROAD |
BUS: 738-5401 RES: 793-3509
J3QDOPEMI
TWf *!NDO* PEOPLE
!« NU FRIMt ”1
J WINDOWS
• Add-A-Room
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• New-Bathroom
• New Roof
i * Aluminum Sidinflij
IICAUTHIS NUMBfR NOwl
733-7732
TOMPKINS
; CONSTRUCTION CO.
2109 ISTH ST.
AUGUSTA, GA 30904
|P.O. sci 394» Ph«n« 733-7733
WHITt RtPAIR AW HROPfIIR
Institute, Craig Elementary,
T.W. Josey High, and the A R
Johnson Jr. High Schools. She
is a former principal of Haines
Institute.
Born in Washington, D.C.,
Miss Laney earned the
Bachelor’s degree, 50 years
ago, from Atlanta University
and the Master’s degree from
Columbia University. She
served 18 years with the
juvenile court.
and it represents the efforts of
a number of religious
denominations working
together in an ecumenical
manner for theological
education. The Rev. Charles S.
Hamilton, pastor of the
Tabernacle Baptist Church of
Augusta, is the Dean ofthe
Morehouse School of Religion
of the I.T.C.
Plain facts about beef
• Shoppers have confidence in beef graded by the U.S. Gov’t.
• The higher the grade the more tender the beef.
• The highest grades are U.S.D.A. Choice and Prime.
• The overwhelming shoppers favorite is U.S.D.A. Choice.
• U.S.D.A. Choice beef is flavorful and Naturally Tender
• Pantry Pride sells U.S.D.A. Choice beef... exclusively.
• Not all beef is graded by the government.
• Some stores sell beef that is not government graded.
• Some stores add artificial tenderizers to their beef.
• Beef graded U.S.D.A. Choice needs no tenderizers.
• There’s nothing ■eShDOM I
artificial about
Pantry Pride beef. ■l lllll NJ 1 111 N
We sell only U.S.D.A.
Choice Naturally / k
Tender
beef.
• Discount
Prices,
\ z 2907 WASHINGTON
A WT'W O ROAD
. W INTIRSTATi 20
AUGUSTA GiORGIA
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Y.N. Myers Banquet
A proud member of Links,
she also is a member of the
Delta Sigma Theta Sorority
and the Christ Presbyterian
Church.
Mr. Myers, principal at Silas
X Floyd Elementary, has been
a teacher for 41 years, a
principal for 39 years.
He has served as principal of
the Gwinnett School and Steed
School before coming to
Floyd, where he is known by
many as the favorite principal
of entertainer James Brown,
who also attended Silas X
Floyd School.
Having attended Paine High
School and Paine College,
Myers earned the Master’s
degree in education from
Wayne State University.
He and Iris wife, Prunella,
have one son, Y.N. Myers, Jr.
Myers plans to travel
throughout the United States
and then go abroad.
He wishes to express special
gratitude to Mr. Willie Marion
Lewis, a former student and
former head waiter at the
Richmond Hotel, for
volunteering his services to
make sure that the banquet
honoring the retirement was a
success.
The Augusta News-Review - June 7, 1973,
f fl
1 . /’1 I
Miss Louise Laney accepts tray from A.R. Johnson
Junior High School principal W.B. Bryant. The tray was
presented by the faculty.
“T/ia (Zompany that date!
75 Years of Service
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