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‘ WORK AND WORRY,
How Much Labor May -Be done With.
out Hurting Mind or Body,
It is sometimes a sligh! compensa
tion for the man who is lroken down
physieally or mentally, thh man with
early heart disease or kidiey disease,
or the neurasthenie, to boast that
-hard work was the cause of his undo
ing. It is a much more respectable
cause than dissipation, or at least it
would be if it were the cause. But
the best medical authorities and hy
gienists, believe that few men have
ever been seriously injured by hard
work properly done. It is hard work
combined ,with worry or hard work
performed in the wrong way that does
the mischief in the majority of cases.
Of course there may be such a thing
as too much work—too constant appli
cation without recreation of any sort;
but even in such a case inquiry will
usually show that there is a want
of system which increases the hours
of work and induces a state of worry
and hurry. Some of those who ac
complish the greatest tasks seem to
have the least to do, and the reason
for this is that their work is thorough
ly systematized. The day is not be
gun with a despairing glance over all
that must be done before night, and
a hesitation where to begin. On the
contrary, each hour has its appointed
task; one thing is taken up, and for
the time being the mind is concentrat
ed upon that alone, as if nothing else
pressed for the day.. When this is
done the next is taken up, and the
next and the next; and when night
comes there is no accumulation of un
finished work, and no worry for the
morrow.
It is the lack of system, the in
ability to concentrate the mind on the
work of the moment that makes for
failure and for breakdown.
Another reason why overwork kills
is that the man wilfully or ignorantly
neglects the laws of health. He eats
too much under the mistaken idea
that food is needed to help him bear
the strain. He neglects physical ex
ercise in the open air, and the sys
tem becomes clogged with waste ma
terials.
System, a quiet perseverance in tak
ing up and completing one thing at
a time, mideration in eating, one
hour at least each day in the open
air, and seven hours’ sleep will en
al ;! a man to put behind him an
et..rmous amount of work every day
without hurt to mind or body.—
Youth’s Companion.
The; Tuner Couidn’t Piay.
The piano tuner was jangling the
keys with one hand as he twisted and
swung his little hammer at the pins
with the other. Now and then he
would strike a chord nonchantly, but
he never pretended to produce any
succession of sounds that resembled
a theme or phrase of music. He
wound up with a final jangle of chords
that were harmonic, but not in any
manner related.to ore another. Then
he screwed on the front of tne case
and announced that the tuning was
finished.
"Won’'t you play something for me?”
asked the mistress of the household,
expectantly.
“‘l'm afraid I can’t gratify you,
madam,” was the response. “I can't
play.”
“Not play? I should think any per
son with such knowledge of harmony
would be a master of musie,” said
the woman.
“The piano turner is a master of
harmony or his ear is,” said the man,
“but few of us know written music.
We don’t need it in our business. All
a tuner has to have is an acute ear
for notes and their harmony. With
the pitch of a fork set at a certain
point he has a basis to start from,
and all he does is to give each string
on the instrument its proper grade
in the scale. It takes a mighty fine
ear and much training of the sense
of hearing, but that is all there is te
it.”—New York Press.
“] Have Every Reason fo Praisa Pe-ru-na,”
WRITES MRS. KANE, OF CHICAGO.
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GRACE EDWARD, MYRTLE CEORGE axp REEVES KANE, )77 /AERSEay \N -et s M
172 Sebor St Cnicaco, It \\ eLA
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: Cago, I“., writes: : .“.':‘:._‘__ ...‘-'.:..i::.._‘é; 3 .;\"_‘;m
2 ‘“Peruna has been used so long ¢ e et N R )
3 tnour family that Ido not kcnow ¢ (St s R AR e y
§ how I could get along without it. ¢ oR RN T
: 1 have given it to all of my chii- ¢ RNN SRR SR /
3 dren at dijferent times when they . NEERR NN, St SR
3 swfered with croup, colds and the ¢ SRR SR
3 many allments that children are : Q\\&;ffifififigig;;‘:;?:?:%;;f-‘;‘ft‘;{;;f;' I" )
3 sub{eci to, and am pleased to say ? ‘
3 that it kas kept themn in splendid ¢
g heatth, 1 have also used itjora ¢
§ (i:i‘t]w:;r"’h( l:‘:lg]i:figétlg']n%fti(,)':lv.({batsa’:zf; : :oooooootooooao *eooesooooooooooooo
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$ time, s 0 1 Kave every leason A 2 l\llb. a. L?obson, '2..0 Washington St., ¢
3 praise Peruna.”---Mrs, K., kane. §|3 Lansing, Mich., writes: :
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oo0.900090900009090090000900000009: | : “Peruna has been such a bless-:
3 3 es 3 ing to my only child, as well as?
Tl i ¢
Pe-ru-na Protecl;s tni Entire House 3 myselj, that 1 jeel tnauced to give e
hold Against Catarraal s miy testimonmal, he has aluays g
5 Uiseases, : 3 sujjfered jrom catarrh oj the heau ¢
3 3 ana throat, and 1 haa lo use extra §
= .' ¢ Precautions so ¢s not to have him ¢
One of the greatest foes with which | ¢ ewposed to damp or cotd weather. §
.5.¢ ¥ 2 ¢
every family has to contend is our chauge- | ¢ Last year he was tahen wilh lae
. . o : 8 ¢
abie climate. 1o protect the family trow | § grippe, and asilwasa severe case, ¢
coids and coughs 1s always a serwous prob- | ¢ caused e much anxiety. Noe
lem, apd otten umpossible. - : medicine nelpeda him vitt he took:
Sooner or later it is the inevitabie fate | ¢ Féruna, 1 noliced an improve- s
of every one to catch cold. Care in avoid- | § ment at once and in three weeks
_ y Care in avoud- | § : ¢
ing exposure and the use of proper cloth- | e hewas adifferentchild;the grippe ¢
ing wul protect from the frequency and : nad teen conmpietely cured ana i :
perhaps the severity of colds, but with the | ¢ noticed that ine catarrn was made ¢
greatest of precautions they will come. |§ better. ~He hept taiking it luwo §
Ihis is a settied fact of human experience, | ¢ Weeks longer,when he uas entirely
liverybody must expect to be caught some- | ¢ Welle 1 mow use it ofj und on joi ¢
where or sonehow. : colds, cramps, indigestion or gen- ¢
Perhaps it wiil be wet feet, or a draught, | § €7@t ndisposition, and | kgl st |
: d e Ak e : $§ perior to any doctors or medicine 9
or demp clotlies, or it may be one of a |3 , ; s
thousand other little mishaps, but no one | * CURT PPNCE . &t Retliy ) S SORVE 8
=3e¢' i 7 e 4
13 shrewd enough to ulways avoid the inev- t: sl ‘lh iy i?b .p.etl]cczdhe‘auh, 4
2 . 3 and 1 gladiy recommend it tv
itabie catching cold. ' 7 4 ®
‘Fhere is no lact of medical science better | 3 OINOTS. wRAERS, Jli 28 80, 2
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known than that Peruna cures catarth| T .
wherever located. Thousands of families | nials like the ones given above. We can
in all parts o’ the United States are pro- | oniy give our readers a slighy glimpse ot
tected from colds and catarrh by Peruna. | the vast array of unsolicited endorsements
Once in the family Peruna always stays. |we are receiving every month. No other
No home can spare Peruna after the first | physician in the world has received such a
trial of it. volume of enthusiastic and grateful letters
We have on file many thousand testimo- | of thanks as Dr. Hartman for Peruna.
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send 25¢ to EATON DRUE 70 ArvaxTa, Ga., for full size, post
e N -~ Vo s g v *nt catiafind
i
i
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MOMOremlNOßOrSoSs:.iiiind iy |Mg prodiegtely 0158
: B Co,, I ty, la., have a sure cure | ; ; g : n
i s:m_i_ff_.l—_-——————-—— { bt Best Cough Byrup, Tastes Gooi..flle -
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. ® I ]
This is What Yon Waant !
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£, CURED
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o O B Quick
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%% AP givenfree, Nothingcan be fairer
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