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Page Four
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DIET#AND EXERCISE
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SUN«
SHINE
-f. T | HF, radiendocrinoiopists
to[W) -not the goblins —will
get you if you don't
viwi,) w * < ' e * , 001 * They are
.scientific physicians who
■.i ? 'Vj abolish decrepit middle
ape and uglineas, by shooting some
billions of light rays into one or
more of the endocrine glands
nowadays supposed to be the real
power plants tff the body.
But the radiendocrinologists
really only accomplish artificially
what the sun does natprally.
So why wait for age, and the
gentlemen with light rays to ac
complish that which you can work
out yourself with infinite pleasure?
Sunlight is free, while the artificial
light costs . . . well, enough.
There is one great difference be
tween the two roads to beauty and
youth. That is the order in which
the process works out.
The artificial light gives youth
and then the desire and will to
employ exercise and diet as hand
maidens. But, already possessing
youth, the desire and will are there
for the tapping, and using sun-
I’glit, ■ xertlsr and diet is bat the
natural outcoev a wish r "~
a better body.
S# It wwuld wu ■** ***
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k tfa Wwd «ad k«Qb*
DREAMY HILL.
Buford, Ga., R. 1, April 1, 1924.
—Mr. and Mrs. Emory Payne have
moved near this corner.
Mr. Hoke Crow visited his aunt
Mrs. Webb Stone Sunday evening.
Miss Lois Jones visited Miss Hor
tense Stone a while Sunday morn
ing.
Miss Virginia Lowe was a recent
visitor to this corner.
Misses Lennie Stone, Addie Ivey,
Ruby Wall, Rochelle Phillips, Mes
srs. Hulette Ivey, Chester Dodd, Al
bert Ivey, Ernest Sweat, motored to
Gainesville and Clermont recently.
Mrs. Annie Lou Blessett spent a
while Saturday with her sister, Mrs.
Sarah Higginbotham.
Mrs. Richard Cole had as her
guests one day last week her neices,
Misses CClara Carlyle and Myrtice
Lee Cole.
Mrs. Leila Adams, Miss Mary Ad
ams, Messrs. Virgil Stephens, John
nie Adams attended the singnig at
Meadow Sunday.
OAK GROVE.
Loganville, Ga., March 31.—Miss
Grace Hutchins, who has been badlV
poisoned, is some better now.
Miss Edna BoSs, who has been ill,
is some better.
Mr. and Mrs. Clyde Brand and ba
by spent Saturday with the latter’s
parents, Mr. and Mrs. Carroll, of
Grayson.
The singing given by the Misses
Hutchins Sunday night was enjoyed.
Mr. Albert Winslett attended
preaching at Loganville Sunday
night.
Mrs. Rosa Davis has returned
home after spending a week with
her mother, Mrs. Etta James. She
was accompanied home by her sister,
Miss Blondine James.
Mr. Homer Young, of Monticello,
and Mr. Ben Tuck were visitors here
Sunday.
Mr. Ernest Hutchins after spend
ing a few w y eeks with his parents,
Mr. and Mrs W. B. Hutchins re
turned to Atlanta Thursday.
Sunday school was organized at
Ozora Sunday. Everybody is invited
to attend.
OLD FIELD.
Lawrenceville, R. 1, April 2.
Rev. Camp preached a very inter
esting sermon here last Sunday.
Mr. O. R, Whitlock made a busi
ness trip to Atlanta Monday.
Mrs. Ray, of Buford, spent last
•week with her parents, Mr. and Mrs.
L. T. Fowler.
Mrs. J. L. Stonecypher and daugh.
ter, Lamer, spent Tuesday evening
with Mrs. H. H. Green.
Mrs. Dessa Lockridge spent last
Sunday with her sister, Mrs. Marion
IRISH
i^AIR
THE FIRST OF A SERIFS OF FOVR ARTICLES
By BETH JEFFRIES
Work up your interest. Find out
the means. And then proceed
along that line which best adapts
itself to your particular demands.
Sometimes it is not easy to find
the way, even though will and de
sire are there. Housewives are
apt to let the round of daily duties
absorb them. Girls in offices have
so little time to themselves that
a lone half hour is a pearl nearly
without price. Women in the
professions find themselves wrap
ped in a mesh of circumstance.
But if benefit is reckoned against
cost it will be a poor logician who
cannot See that the time required
to gain conservation of the powers
that enable one to go along in the
world is the finest of all invest
ments. This is not an argument
for the worship of the body to
the neglect of all duties. Too
much attention to oneself is worse
than none at all.
But granting that beauty and
health are desired, and that the
will to accomplish this is strong
enough to enable you to pick out
a little time for yourself each
day. the end ran he accomplished.
Remember that ten minutes, half
as, Iwur, or better still, one hour
.» d»” is «•* too lon* * time >a
•to—tr •» search for youth s#d
toa<. %» w>r • w >"k wiil ' beo
Teague.
Miss Loy Whitlock, of Suwanee,
was the week end guest of Misses
Lamer and Georgia Stonecypher.
Mrs. H H. Green spent Sunday
evening with Mrs. L. T. Fowler.
Mr. Dub Teague and family, of
Lawrenceville, passed through here
Sunday.
There will be preaching at this
place next Saturday at H o’clock
and Sunday at 11. Everybody in
vited to come.
BETHESAD.
Lawrenceville, R. 4, April 1. —
Mi-, and Mrs. Ernest Hogan and
little son, of near Chamblee, are vis
iting the former’s parents, Mr. and
Mrs. E. E. Hogan.
Misses B .-ssie and Lucil} Brown
were the Sunday guests of their
father, Mr. G. W. Brown, and sister,
Mrs. A. L. Sellers.
Mrs. .1. L. Arnold spent TS.ursdny
with Mrs. J. H. Gower.
Miss Aller.e Hogan spent the week
end with her parents, Mr. and ?>irs.
J. F. Hogan.
The children of this place are well
pleased with their new teacher, Miss
Edith Gilbert, of Lawrenceville.
Mrs. Lillie Wright and daughter,
Loyce, were the week end guests of
Mrs. G B. Wright and family of
Lawrenceville.
Miss Grace Blackstock was the
week end guest of home folk.
ROBERTS ACADEMY.
Lawrenceville, R. 3, March 31. —
The candy drawing at Miss Nellie
Davis’ was enjoyed by all present.
Miss Azzie Lee Robertson spent
Saturday night with Miss Nellie
Johnson.
Mr. Carl Johnson sspent Satur
day night with Mr. Emmett Davis.
Miss Susie Paden spent Saturday
night and Sunday with Miss Nellie
Davis.
Mr. and Mrs. E. C. Long spent
Saturday night and Sunday wit,h Mr.
R. L. Johnson and family.
Mr. Norton is still on the sick list.
Mr. and Mrs. Cagle spent Sunday
afternoon with Mr. and Mrs. Hardi
gree.
Mrs. R. L. Johnson spent Monday
afternoon with Mrs. James H.
Wright.
Mr. and Mrs. Fletcher Downs, of
near Decatur spent Sunday with Mr.
and Mrs. R. L. Johnson.
Mr. and Mrs. N. E. Wade of Stone
Mountain, spent last ednesday night
with Mr. and Mrs. D. C. Jackson and
family.
Mr. Hoke Norton spent Sunday
morning with Mr. Emmett Davis.
Miss Lucile Moon spent Saturday
night and Sunday with Miss Addie
Davis.
GOOD
FOOD
YOU IN
its pood results In the years when
crow’s feet and adipose tissue are
trying to gain a hold.
1 .ft’s take these handmaidens in
their order.
First and most important is sun
sliine. True we do not have it
every day, but there are many
sunshiny days when women spend
their time in dark houses and
apartment buildings and thereby
deprive themselves of vitality for
the physical body and encourage
thoughts of morbidity.
Get out when the sfm shines,
even if it is merely to wheel
a baby carriage, or hang np
clothes, or go to the grocery
store, or sweep the front
walk, or chase a truant
child, or journey to a
card game or a department
store. If the sun shines,
walk in it. Sit in it. If
you can. uncover your body
and bask in it.
And while in the sunshine,
think about it. Yes, think
about it and what it is do
ing for you. Don’t carry
your unwashed dishes and
mussed bureau drawers and
unanswered letters with
tp*j. xi Vritod. TrS
*» ■awsVln* ret m.’M ymmr %»»t»
nut m <«rviy u mm is* <* 'saw
BUFORD HILI-
Buford, R. 1, April 3.—Miss Ma
ry Adams had as her guests Wed
nesday, Misses Lola, Lula Mae Puck
ett, Montine Desmer, Ollice and
Dovie Stephens, Lois Jones.
The party given by Misses Mon
tine and Desmer Ollice was enjoyed
by a large crowd. Saturday night.
Miss Lucile Robinson was the
guest of Mrs. Guy Bennett Monday.
Mr. Jess Johnson, of Atlanta, was
the guest of his sister, Mrs. E. K.
Boss, Wednesday.
ThTe singing given by Mr. and
Mrs. Roland Sunday night was en
joyed by all.
Mr. Howard Puckett is spending
this week in Atlanta.
Miss Couch was the guest of Miss
Lena Stone Monday.
Little Misses Loy and Leona
Puckett had as their guests Monday
little Misses Sarah Mae Puckett and
Dorothy Fay WaNb.
Master J. C. Stephens was the re
cent guest of Master Horace Boss.
Mrs. Jim Tullis was the guest of
Mrs. Ella Stephens Monday.
Miss Clyde Bennett was the Sat
urday guest of Miss Lollie Beli
Payne.
Mrs. Make Willburn was the Mon
day guest of Mrs. Leila Adams.
Mrs. ’Harvey Bailey was the guest
of her mother, Mrs. Jones Maddox,
Sunday.
Mrs. Howard Puckett spent Mon
day with Mrs. M. J. Puckett.
Mrs. Floyd Boss was the recent
guest of Mrs. Daniel Cross.
LEVEL CREEK.
Buford, Ga., R. 1, April I.—Mr.
A. E. Roberts, living on the Buford
and Suvvcnee road, had the misfor
tune of losing his home by fire last
Thursday. There was just a few
clothes and bedclothes saved.
Mr. N. O. Brogdon is able to be
out again.
Miss Willie Flowers has returned
to her home in Shelton villa after an
extended visit to her mother, Mrs.
J. L. Kennedy.
Mr. and Mrs. Alfred Price and lit
tle son, Gladstone, were the guests
of Mr. and Mrs. Glenn Moore Sun
day.
There will be a singing here next
Sunday afternoon. Every one that
can come out and help sing.
Mr. ad Mrs. W. C. Kennedy and
children were visitors to the latter’s
brother, Mr. Grover Roberts, near
Lawrenceville Sunday.
Mr. and Mrs. Bill Price were the
guests of Mrs. Liza Burton, of Shel
tonville Sunday.
Mr. and Mrs. N. O. Brogdon had
as their guests Sunday Mr. and Mrs.
A. T. Brogdon, of Buford, and Mr.
W. A. Rease and also Mr. John
THE NEWS-HERALD. LawrofieawOTa, Georgia
YOUTH W
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your body. Meaningless prayer*
•niehlrd ir. e sort .of chronic
-i ■.«’ Hvcr wmmai: tkrir rtsw
Reese, of Atlanta.
Mr. and Mfs. J. H. Kennedy were
the, guests As- Mr. and Mrs. W. H.
Higgins Sunday afternoon.
Mh and Mts. W. W. Roberts were
visitors to Mrvand Mrs. N. O. Brog
don Sunday night.
Mr. and Mrs. Vollie Maddox, of
Buford, were the guests-of Mr. J. J.
O’Rourke and? family Sunday.
Misses Elii*. and Fannie Lou O’-
Rourke, Marell Sims and Mr. and
Mrs. Walter O’Rourke made a short
visit to Miss Mary Brogdon Sunday
afternoon.
PEACH TREE CITY.
Norcross, Ga., R. 2, April I.
The many friends of Mrs. W. M.
Ray will be sorry to know that she
is very sick with flu.
Mr. and Mrs. Arve Higgins, of
Duluth, were recent visitors of Mr.
and Mrs. E. W. Weathers.
Misses Cleo and Vera Young en
tertained a few of their friends very
delightfully on last Wednesday eve
ning.
Mrs. T. E. Reeves and daughter,
Mrs. Clarence Young, and Miss Lau
ra Nuckolls, spent last Monday in
Atlanta shopping. •
Mr. and Mrs. B. A Stringer at
tended the funeral of. the former's
neice, little Miss Lena Bernice Maf
fet, of Atlanta, ,on last Wednesday
afternoon.
Miss Bessie Berry, of Atlanta,
spent the week end with home folk.
Mr. and Mrs. Roy Langford, of
Atlanta, spent Sunday with Mr and
Mrs. J. J. Mahaffey
Miss Azzie Hutchins and Miss Ma
ry Lou Burns spent Wednesday
night with Miss Cleo Young.
ALCOVA.
Dacula, Ga., April 5, 1924.—Syl
vester, the son of J. W. Montgom
ery, was buried here one day last
week.
Mr. and Mrs. Gilbert Arnold spent
Saturday night and Sunday with rel
atives here.
John Criswell, of Atlanta, vi-.ited
his mother here Sunday.
Mr. and Mrs. Paul Mahaffey vis
ited the latter’s sister, of Suwanee,
Monday.
Mr. Marcus McMillian arrived
home from Greenwood, S. C., Thurs
day with his bride, who was Miss
Myrtie Lindsay.
Miss Louise Brand and Miss Jean,
nette Cooper, of awrenceville, came
through here Monday.
Starling Roebuck had the nv'sfor
tune to get his barn with all his corn
and fodder burn up Sunday night.
Mr. and Mrs Mark Peevy spent
Sunday afteroon with Mr. and Mrs.
H. P. Reed.
SEND US YOUR jod WORK.
CO-EDS
TAKE UP .
HOCKEY, IN
ABERDEEN, 1
S.D. r
Photographs by
Keystone View Co
tination. And even God’s sun
shine cannot pierce the shadows
of the dark comers of a cluttered
and worried brain; although it can
soothe tired nerves and point the
way to mental poise.
Best of all, of course, is the
privilege of being able to have sun
shine, and exercise and fresh air
all at once. Golf, tennis, out door
swimming, out door basket ball,
hockey and cross country walking
are only a few of nature’s most
efficient radiendocrinologists. The
woman who can indulge in the** and
does not, is throwing away youth
with one hand and gathering ugly
old age with the other.
Vcxt eaian diet. Enough ma
terial Ha* been written an (hi*
jk |nnwMi||K|
Sjjra-
Kowviit : >; : 1&*
F jyj>‘' fV^
HtV > # '
87 FEE i
AND 6 IN.
HER.
RECORD
subject to fill a book seven and six
fifteenths larger than the world.
Or something to that effect. A
few simple rules are sufficient.
Everyone who is normal, should
eat fruit and green vegetables, and
fish. And no white bread. You
who wish to be thin should avoid
butter, potatoes, macaroni, rice,
anything containing starch. And
incidently you shouldn’t sleep too
much. Ho naps. Sensible boms.
No rich desserts and candy. You
who wish to be fat should eat what
you please, but you should avoid
foods which seem harmful and np- -
setting. You might try eating very
regularly, four or five times a
day. Never put a full meal into
o tired stomach. A good schedule
SNELLVILLLE.
Mr. and Mrs. T. H. Evans, of At
lanta, spent Sunday the guests of
Mr. and Mrs C. P. Williams.
Mrs. Carl Pate, who has been sick
for sometime and Underwent a slight
operation a few days ago, is slowly
improving.
Mr. Ralph Gresham and sister.
Miss Lena Gresham, of Atlanta,
spent the wee end at home.
Miss Exa Langley, of Atlanta,
has been the guest of friends and
relatives for the past week.
Mr. C. P. Williams went to At
lanta Thurssday,
Mr. Byron Whitworth spent Wed-
THE NEWS-HERALD
Ten Months
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weekly at SI.OO for ten month's subscription. This is
“political year'’ and you will need the papers as never
before: read the news about people you know keep up
with the CANDIDATES. MAIL THE COUPON NOW.
This offer of ten month’s subscription for SI.OO ap
plies to new and old readers alike. Subscribers whose pa
pers are now expiring may also take advantage of this
offer; you, too, will receive the N E W S - H E R A L D ten
months for SI.OO if you act now.
Two coupons are printed below for your conven
ience. Cut out the one which applies to your case and
bring or mail to this office with SI.OO and receipt will be
issued at above price.
(FOR NEW SUBSCRIBERS)
The New»-H«rald,
Lawrence.ille, Ga.
Send your paper for ten months to
Name
Address
Route
For which SI.OO is enclosed.
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MOTOR
ABILITY
TESTS
AT
BARNARD
COLLEGE
nesday night the guest of Mr. and
Mr. Charley Miner, of Camp Creek.
Mr. M. C. Gresham is seriously ill.
Miss ’Nell Harris, of Atlanta,
spent the week end at home.
Friends of Mrs. T. A. Pato will
regret to know her condition re
mains critical.
Snellville is elated over the Stone
Mountain Highway and the new bus
line extending fro*n Atlanta to Ath
ens. The busses are built by the
White Co. and are the most modern
and up to date coaches built. There
are over 40,000 on the road cover
ing 29 different states and it is
great to think that a goodly number
of them are traversing old Gwinnett.
is breakfast at eight, milk or fruit,
or any tid bit at eleven, luncheon
at one, tea at four, dinner at six.
If only a bite of dinner is desired,
eat that bite, then take nourish
ment before going to bed.
Remember that even a dinosaur
with a tin stomach could not have
rndured the overfeeding that you
practice when you put a rich des
sert into a stomach already over
loaded with a foil meal.
And now consider the question
of exercise.
Bathing has not been men
tioned heretofore, since it is
a natural accompaniment of
exercise. But in some ways
Est it might have been mentioned
first under the head of in-
terest.
One of the easiest ways in which
to lure oneself into the paths of
exercising is by bathing. Only
when the body is uncovered do we
realise that it is too fat, or too
lean, or too ill balanced. Again,
many a woman can reawaken her
whole interest in herself by begin-'
ntng with Hie bath tub. Gloriously
tinted and scented soaps are an
aesthetic delight- Bath salts giifc
one that luxurious feeling of rase
and untold wealth, and from the
whole gamut of creams and lotion*
-at least one pet can be chosen by
even the poorest and busiest of
housewives or business girts.
Indeed, it is not amiss to suggest
that, far same, the first step ta
(FOR OLD SUBSCRIBERS)
The New»-HeraM,
Lawrenceviile, Ga.
Enclosed is SI.OO in renewal of my subscrip
tion for ten months.
Name
Address
Route .
MONDAY, APRIL 7, 1924.
wards awakening an interest W
beauty via exercise and diet slion
come through the txakt ***«<”*
by way of the bath room. But the
bath of habit is -newer so glorious
as the bath of necessity. After a
hard day at golf, or tennis, or;
even housework, the bath tub holds
a xpeci&l charm.
Exercise is something that one
can get, no matter what the cir
cumstances. A set of daily gym*
nasties is best, but if one simply
cannot do these, then part of the
daily work should be made into
exercise.
"Walking is exercise. Washing
clothes is exercise, sweeping is ex
ercise, even combing one’s hair is
exercise. One wealthy woman who
lives in an apartment hotel where
she cannot do very much, washes
oat two sets of underwear every
day over a low tub. She makes
an exercise out of it. She straight
ens up and down and up and
down, and sways back and forth.
Then she makes a habit of stoop
ing to pick thing up from the floor
without bending her knees. She
has kept at herself for a year. At
fifty she is as pink checked and
agile as a girl, and is able to tire
even her children when they come
home from college. No long-seund
icg scientific process has kept her
young. Sunshine, fresh air, diet
and exercise with its friend the
bath tub, have done it.
Yet with exercise comes the same
question of mental attitude as with
sunshine. Concentrate on your
work. Make your muscles act.
Feel them stretch, think about
what is happening to them.
Breathe deeply. Don’t let your
body sag anywhere. Think of
yourself as you would be. Don't
overdo at the start but on the
other hand do not take sore
‘ muscles, and a protesting laxy body
as signals that you are hurting
yourself.
Exercise without diet and sun
shine, and a good mental attitude,
is about as useful as a phonograph
without records.
Sunshine and normal attitudes
cost nothing, they give everything.
And they slay the bogey old age.
Not t® mention fooling the
radirndoerinelecMh.
SHILOH.
Buford, Ga„ R. 1, April I.—Mr.
Bracewell and family were the Sun
day guests of Mr. W. L. Davis.
Mr. Homer Disspain, of near this
place has moved to Atlanta.
Mr. George Davis is improving
, :»»> V
rapidly. .
Mrs. Smith and Mrs. Robinson vis
ited their sens last Sunday.
Miss Lou Alice Tarpley and Mias
Ruth Tarpley are visiting Miss Nor
ma Timms of Old Suwanee.
Mrs. Lily Brizle has been very ill.
Mrs. Hattie Disspain spent Satur
day evening with Mrs. Sallie Davis.
Preaching at Shiloh every second
Sunday evening at 2:30 owßck-