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HOW JESS WILLARD
HELPED ME
Mr. Jess Willard:
Bir—l read a letter from a
man thmkinf you for your
lessons, and I resolved to do
the same, as your lessons have
done me great good. You
alone out of all tll:o ch;m
pions are giving the publie
the benefit of your knowledge
of health and its rules. You
may publish this in any way
you wish, as I am proud to
add lnzopniu to that of oth
ers who have benefited by
your lessons.
PETER SHIRRER,
Box 52,
Floral Park, L. 1.
Deocember 12, 1915,
.
- By Jess Willard
. Copyright, 1916, by A. Merritt.
Al Foreign Rights Protected.
HILE In this and my last
i W articls I have devoted my
advice chiefly to elderly per
- %ooms, 1 do not want my younger
~ Peaders to think that these lessons
~do not apply to them an well, They
~ will benent anybody, old or young,
lam sure, but, of course, when you
A% young and still developing
~ physically the bods is able to take on
axercise of a more vigorous nature.
Bt the yourg man or woman who
- desires to take up only the simplest
~ of physioal exercise cannot do better
than follow those that | pointed out
~#n my last article and the others that
1 Wil descride 1n this
~ One very Important rule that every.
. Body should follow out is to con
- tamally study themselves. Don't
~ Beave it all to your doctor. If you are
. eertaln (hat some kinds of food dis.
| BgTes with you, cut them out, and
OB 1O pretense ever try 1o force food
into your stomach that you naturally
. For tnstance, although milk is very
and one of ocur staple
= yot | have never cared for it,
. And therefors never drink . 1 alse
4 certatn kinds of meats and
0 although they are a fa
. vegeiable with some folk. Se
JO% will never see me eating parsnips
[OF anything else | dou't like. | have
- people who ate things they
4 care for while out to dinner
_SL & friend's house. They wanted to
B 8 polite. acd spotied their dinner Sy
%0 doing. Mow foolish that is.
The same rule applies 1o exercise
~ Elderly persons are, as | sald In my
article. apt 1o bacome set In
ways. They have for many
L 9T dhiihed cortaln kinds of e
| Srelee, and because they felt that
| WAY they have ended by avolding all
1 of srercise.
. Now it is & very foolish and pece.
_ Har man or woman who dislikes all
’ of svercise. There i some
-k erercise (hat In sultable to
e I you are past middle
- Ihat appeais to you the mast
_BB devote yourself 1o i Then you
Lol benett from it from the start
PO A Yo W be erercistag < hesr
. Don't make work out of your
. Todar my pletares show me
% Movement of & bending ener.
¥ Mmhfld.m
hat you can think of is good
- IRoBe Who are pasi he (ime of e
LI Bhat ther allow themssives 1o bo
S T ——
IS DMIRAINE (hat old age » creeping
BPOR them asd ey might ae wel
IV up. Not that they want 1o step
vty from . They want
IV, bt they dent wast 15 horher
. B 0 of thetr poor, oid body
- mare
- How ollly et s Meny & mas
S womAn bos sited tom reare soa
DIPO 4 Wha! (26 sot bave atner
WIS Bved by hewping W) vimpes o 4
Avy Bending Exercise
That You Can Think
of Will Be Beneficial
to an Elderly Person.
Bend Forwards,
Backwards and
Sideways. Get the
Kinks Out of Your
Body and Your
Muscles.
Don’t Ever Think
That You Have
Grown Too Old for
Exercise. That Is
Impossible,
For instance, whem you rise In
the morning (and make it every
morning Including Sunday) walk
about the room with all of your
clothes of. Take deep breaths.
Swall out your chest. Fling your
arms up In the alr and doossn your.
seil. Streteh, hop about & Mitle Bt
on your toss (nol too mueh) and
then try bending backward and for
ward, first with your hands on your
Bips, and then with them bheM
Siralght up over your head
Bend your body sidewars, back.
wards, forwards apd In every con.
eofvable direction. The misute you
feel yourself getting the least bit
weary, really tired (but dont think
1 mean lasiness) stop, take your bath,
Eive yoursel! a vigorous rud down,
whether your tub has Deen hot or
cold, and thes hop Into your clothes.
One week of this will make you
bless my name.
Next week Willard will devets hig
writing te lee shating and its bene
St I your have fallen in love with
this popuiar fad of the seasen you
eannet afferd te miss this great
article.
Anwers to
Willard Readers
“UELENX P. KING, New York Clty
~Thask you for your very emcour
aging sote. 'am afrall, however,
that you eosid not have followed my
articles falthfully, as you say, or
You would have surely si'lend the
Wmnulun‘nuh
ihe development of the biceps and
e, which are Ihe musties of
e upper part of the arm. Your re
Gueet was writien in such & siscere
AT, housh. that | will repeat one
Ihat | previously deserided. Loy
fal down on the foor wiN your
Bande wnder your chest. Push the
Spper pant of your body away frem
e foor wntll yowr arms have
Siraightened. Do this ten times
sty mornisg s conjenctian wiih
Bie reverse (he motion by irisg ow
Q. Muscles Like Mine
< A The Thirty-third of an Instructive and Valuable
- | Series of Athletic Lessons and Health Hints
for Men, Women, Boys and Girls, Written for
" This Page by
““ = erev U,W‘ e ; v
. the Physical ' .l e
Champion of the P
:'. S c
World ‘ J i
L B iAN /
: ¥ by : '
3 ‘ ] : Swaying the Body Around in
B 2 4 ; the Circle with the Hands
R - g - Held Over the Head Will
. 3 'y Limber Up Those Tired
- j : 7 g Muscles.
P 2o & AMen
Ak | Rt
- = &,
RN,
your back. Push your body away
from the floor again with your hands
until the whole body s rigid. De
this also ten times. If you read
my exercise with dumbbells and
remember it you will fnd It excel
lent for what you ask.
LOUIS ADLER, New Rochells, N
Y.~My boy, you are only elevea
yoars old, and yot you are writing
so me asking me to tell you how te
fght. What do you want te fight
for? Nobody ever gained anything
by fghting, and many & boy and &
man has besn serfously erippled for
iife through fgdting. What you
want to try 040 s to control your
femper at all times. Never fght un
lees you are positively forced inte
1L 1 ou want to lears 10 box read
he article that | wrote on boxing, or
80 1o an Instructor 1a & gymiasiom.
Put you are 100 young to even think
much about boning Pe & good bdoy,
study bard and play hard, and If an
other boy tries to plek a quarrel
wHE you treat Mm with kindness
THat's the best way to win battles
in this world
P. A V. Rocktord, Nl never
Answer unsigned communications
(MISS) R L B, GolMen Oate
Svenoe, dan Francisco, Cal—] make
R & rule only 10 anewer questions
throueh this column It ts hard for
elO give sdvice on galning welght,
A% you 4id not tell me encugh adout
yoursell. | find, however, that In
Mot casen loss of welght when un
socompanied by any feeling of phys.
eal depression 1s dus to poor slren
iattien This 1n turn fs, In & major
Yof cases, due 1o tack of fresh alr
OF sxercisd of the langs. | would
Stronely sdvise you 1o ke wp my
Breathing exerlees. Also mabe it o
FEle 10 et 8 good walk once avery
SAY. 484 don't ship & day. In anewer
o your question | would ask you to
b 6 patient and wateh this page for
& few woeks more, a 0 | Bave an
GFticis In prepanition that applies
Sirmct’y 18 cases like yours
MRS MENEEL, Newark sireet
Hobchen N J. Your wroudle o that
HEARST'S SUNDAY AMERICAN, ATLANTA, GA., SUNDAY, JANUARY 2. 1916
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you have overdeveloped cortain sets
of muscles that you speak of because
of the duties attached to your oceu-
Pation. lam sorry, but the only ad
vice that I can give to you is to
change your line of employment.
This, | suppose, would be very hard
for you to do, and while I realize that
I ean recommend mo other help,
What your muscles need are rest,
-.uy.--mauun-mmm.u.
mm%m’:.m.:m" that
developed will quickly reduce to thelr
proper proportions.
T. B, New London, Conn.—As you
4id4 ot attach your same and ad
dress to your letter | regret that 1
cannot answer it
NORMAN E GORDON, Worcester,
Mase.—-You are an excellently pro
:m.‘hwnum”ub
& fne specimen of physical man-
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AMERICAN WANT ADS
Use for Results
bood If you are careful of yourself
You can take up any of the exarcisey
umlnco--oumm’-mnl.
you. loclude in your sports swim.
ming, tennis and walking. Avoid
runping. Never smoke or drink, and
Kot plenty of sleep. A'yo, never for
mmhl::“‘m.;u.u yo: room
every a your lungs n
Kood condition. Follow the advice of
your parents and you will come ous
all right,
Mr. Willard desires to say te hie
mmmmnum
that he finds It Impossible to
G've quick replics te all the questions
aaked him, Me asks his admirers to
be patient, as no letter or gquestion
I 8 considered by him to be too trifiing
Mbh-uz,dum. Mr,
Willard, however, has made It a
positive rule not to anewer any let.
ters that do not bear the full name
mmau;m.m
initiale only will be published
writer 80 requesta AEDITOR.
[
We Eat Too Much Meat, Which
Clogs Kidneys, Says Noted
Authority,
If Back Hurts or Bladder Both
ers, Stop All Meat for
a While.
When you wake up with backache
and dull misery in the kidney region,
it generally means you have been eat
ing too much meat, says a well-known
authority, Meat forms urie acid,
which overworks the kidneys in their
effort to filter it from the blood, and
they become sort of paralyzed and
loggy. When your kidneyvs get slug
gigh and clog, you must relieve them,
like vou relieve your bowels, remov
ing all the body’'s urinous waste, else
you have backache, sick headache,
dizzy spells; vour stomach sours,
tongue i{s coated and when the weath
er ig bad you have rheumatio twinges.
The urine is cloudy, full of sediment,
channels often get sore, water scalds
and you are obliged to seek relief two
or three times during the night.
Either consult a good, reliable phy
sician at once or get from your phar.
macist about four ounces of Jad
Salts; take a tablespoonful in a glass
of water before breakfast for a few
days and your kidneys will then act
fine. This famous salts is made from
the acid of grapes and lemon Julce,
combined with lithia, and has been
used for generaticns to clean and
stimulate sluggish kidneys: also to
neutralize acids in the urine so it no
longer irritates, thus ending bladder
weakness,
Jad Salts is a life-saver for regular
meat eaters. It is Inexpensive, can
not injure and makes a del.gmhi ef
fervescent lithia-water drink.+Ad
vertisement,
WEAK KIDNEYS
OR BLADDER
ARE DANGEROUS
SYMPTOMS OF
WEAK KIDNEYS:
BACK PAINS IN RE.
GION OF KIDNEYS,
DIZZINESS, 8 iO By
R
B 3; EAT H SWOLLEN
ACHING BONES, DIFFI.
CULTY IN URINATING,
SPOTS BEFORE THE
EYES, URIC ACID.
Buchu Mixed With Juniper Strength.
ens Weak Kidneys and Draws
Out Impurities.
You can the genut artiele, at
small .‘?5 asking your ¢ mfi,
Stuart's U ard Juniper E
Fake & dose (quantily indicated on la-
Ml;fiudflmw..‘,,
:to -fi‘:{: DAt e onlies
above 4”-1' ll:" 3 m
Bucks, SSO Joniper” Somprend “tous
:'lf.l' on lbl. & u:'n ard or.
ol impurities from the mm-‘-
B Tackly regain your bucyaney e
ambit the skin takes on the red
of rich Blood. AN n
““wfl' eyelids pass .n{ k 1..“.
Shortness of Breath ceass 1o worry you
Stuart’s Bushy and Juniper is not: &
e T A
taki of it
PRy ey Ay
| Gures the wurst kidney troubles-—Ad
lnnlnmat
Any Case of Tuberculesis
EffEmaTe
0 Taiiaiatn sek -
:::_. O& If such measures do not
g
e '....""‘:".-'::-:a'"é-:.
.@ Ay o Toroty S e
Echman Lavsratary, 'M
Booze-Soaked
Tie Chisags Tribune ens aTy emrey
A HaR 88 Bl sapert 1 Rk s
st it el e g leatue s*d Soue Lealtp
b ks me ™4 %ea L 1
Traatmast = slimminnts The virglen
ee - fHegia & "amin . B » o A
Boon Fastore naterel ongotna. do o 4
wrara et il QN Eiistar rnsdtitnmme
Adfreas NEAL INFTITITE (our-enend
Incrgie Keeiny Toetilgte 0 Waet.
WAI & Atiants, s g o ’ u‘
ke ar. 08 Jenre wite Ihe e e
ripeisias by cßerPe
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