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HOW JESS WILLARD
HELPED ME
Mr. Jess Willard:
Bir—l read a loua‘ from a
man you for your
lmnm resolved to do
the same, as your lessons l:vo
done me great good. ou
;l;no out offldl g m
ns are giving
the benefit of your knowledge
of health and its rules. You
may publish this in any way
you wish, as I am proud to
add m{opnho to that of oth.
ers who have benefited by
your lessons,
PETER SHIRRER,
Box 63,
Floral Park, L. I
December 12, 10185,
By J illar
y Jess Willard
Copyright, 1918, by A. Merritt.
All Forelgn Rights Protected.
HILE in this and my last
W articls 1 have devoted my
advice chiefly to elderly per
sons. I do not want my younger
readers to think that these lessons
do not apply to them as well. They
will benefit anybody, old or young,
ln.m.ht.dmm.-lnm
Are young and still developing
physically the body is able to take on
exarcise of a more vigorous nature.
unhomuulumvbo
mum-pmymn»m
of physical exercise cannot do better
than follow those that | polnted out
-nhn.flmuflluofimuu
1 will describe in this ’
One very important rule that every.
body should follow ouwt sto con
tinually study themselves. Don't
Isave it all to your dootor. llf you are
certaln that some kinds of food dis-
AgTes with you, out them out, and
OF no pretense ever try to force food
Wmmm,umm
dislike.
For instance. although milk is very
“.ldlhvgm“hu.
and therefore never drink 1. | also
w.mlh‘ud“u.“
Vogetables. | never could bear
Parsnips. although they are & fa
Yorite vegetable with some folk. So
¥ou will never see me eating parsnips
OF ARyihing else | don't like. | have
known people who ste things they
GMn't care for while out to dinper
St & friend's bouse. They wanted to
be polite. and spoiled their dinner Sy
%0 dolng. How foollsh that fe.
The same rule applies 1o exercise
Eiderly persons are, a 8 ! sald In my
Previous article, apt to become set In
Hheir ways, They bave for many
FOArs disliked cortaln kinds of ox
Sreles, and because they felt thet
WAy they have ended by avelding all
kinds of srercias
Now It ts & very foolish and pece-
Har man or woman who dislikes all
Kinds of sxerciee. There ' some
Phywionl axercise that ts suitable to
Sreryone. If you are past middle
SB, plck out (he exercise from my
bn-m-mu,..u.“
Aad devote yourself 1o ft. Thes you
Wil beneft from N frem the star,
Becanse your mind will be helping
FOU and you will be sxerciaing choer.
fully Dou't make work out of your
enerciaing
Today my pietures show me
Some movement of & bending exer.
el Nearly every kind of & bending
eßercise (hat you can (MIAR of lo good
for sideriy perssne The troubie wiy
those who are past the prime of Wt
5 Ihat they allow themesives 1o b
ome olt
Bome of them desetvs themesives
Bt thlnking that oid age W rreeping
hem and they might ae well
W 5 Not that they want 1o step
from 1. Ther wast 1o
Bt they don't want 10 bother
(e SAre of hair poer, ol bedy
~ Mew silly et 5 Maay & mas
ARG waman has added ton seare and
16 What they wouid have other.
&lfl-fln'l—--
Auy Bending Exercise
That You Can Think
of Will Be Beneficial
to an Elderly Person.
Bend Forwards,
Backwards and
Bideways. Get the
Kinks Out of Your
Body and Your
Muscles.
Don't Ever Think
That You Have
Grown Too Old for
Exercise. That Is
~ Impossible.
For instance, whea you rise In
the moraing (and make Nt every
morning Including Sunday) walk
about the room with all of your
clothes off. Take deep Dbreaths.
Swell out your chest. Ping your
Srms up in the alr and loosen your
sell. Btretch, hop about & lttle bit
ORh your toes (no! too much) and
then try bending backward and for
ward, first with your hands om your
Mps, and then with them held
Stralght up over your head.
Bend your body sideways. bdack
wards, forwards and In every con
ecelvably direction The minute you
seal yourself getting the least Hit
weary. really tired (but don't think
| mean laziness) stop, lake your bath.
£ive yourself a vigorous rud dows,
whether your tud has been hot or
old, and thea hop inte your clothes
One week of this will make you
bless my name
Naxt wask Willard will devete hig
writing o loe skating and s bane.
e I you have fallen In love with
this pepular fad of the seasen you
cannet afferd o miss this grest
articie
Anwers to
“HELEN P. KING, Now York City
=Theask you for your very escour
Ming sote. !am afrald, however
het you could not have folowsd my
artieles falthiully. s you sar, or
you would have surely totieed the
many lessons that | have Biven for
he development of the Mesps and
tespe. whish are the muscies of
e wpper part of the arm. Your re
SNO Waa writien in etk & sincers
WAY, though, hat | will repest one
et | previowsly deserthed Loy
hhnuluhumnw
bands under your chest. Push the
Slper part of your bedy away from
e feor wntll pour arms have
Seightened Do this en timee
Mory morning. In conjunetion v
‘”fi*."‘
@ L — y eS J' lar S
; A The Thirty-third of an Instructive and Valuable
- Series of Athletic Lessons and Health Hints
for Men, Women, Boys and Girls, Written for
This Page by
| the Physical § et
Champion of the - s
' World e ke
5 ] , » q"* \ 1 ‘:
¢ o P & i\ TRy
38 I Swaying the Body Around in
Re 5. - ~ the Ofrcle with the Hands
§ ’ ‘ Held Over the Head Will
{ ‘. : Limber ;J’z.‘:;‘n:u Tired
T - Puore ® pv
1 ' ¢ A MERRTY
. \
\y :
your back.. Push your body away
from the floor again with your hands
untll the whole body Is rigid’ Do
this also ten times. If you read
my exercise with dumbbells and
remember it you will find it excel
lent for what you ask,
LOUIS ADLER, New Rochelle, N
Yo~~My boy, you are only eleven
years old, and yot you are writing
o me asking me to tell you how 1o
fght. What do you want to fight
for® Nobody ever gained anything
by fghting, and many & boy and a
man bas been seriously crippled for
life through fghting. What yor
Want to try to do s 10 control your
temper ot all times. Never fight un
loes you are positively foreed inte
1L I you want 1o lears 1o box resd
mm&ulmumn
89 10 an Instructor ia & gEymassiem
Put you are oo youns to sven think
much about boxing. Ne & good doy,
study bard and play hard, and if an
other boy tries to plek & guarrel
WA you treat him with kisdness
That's the best way to wian bSatties
" this world.
P. A V., Rockford, 1t mever
Snawer uneigned communications
(MISE) R L. R, Golden Oate
svenue, San Prascisco, Cal | make
1t & rule only to anewer auestions
through this column. -It o hard for
e 16 give advice on gaining weight,
&8 you 4 ot tell me snough about
yoursell. 1 fnd. however, that in
most cases loes of welght when us
sccompanied by any fesling of phys
el dapression e due 10 poer clren
tion. This tn tarn bs, In & major
By of easen, due 10 lack of fresh alr
OF etercios of the lunge. | woul
Sronsly sdvise you 10 ke wp my
Breathing enereiess. Also make i &
TUie 10 g%t & goodd walk once every
Sar. and don't skip & dar. e snewer
15 your question | would sk you o
e patient and wateh his pase for
& sow wesks more, as | Bave an
mnmm*
Girectly 1o cases she youre
R
MRS MENZEL Newsrk steest
Mobehan, N. J~Vour ouble i that
HEARST'S SUNDAY AMERICAN, ATLANTA, GA., SUNDAY, JANUARY 2, 1916
i
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you have overdeveloped certaln sets
of muscles that you speak of because
dm‘mntwmywm
pation. ln-my.htmu!yu-‘
vice that I can give to you Is to
ebange your line of employment.
This, I suppose, would be very hard
for you to do, and while I realize that
1 can recommend no other help.
What your muscles need are rest,
and you will find If you are ever able
10 stop working with your arms that
the muscles that you have over
éeveloped will quiekly reduce to their
proper proportions.
T. B, New London, Conn.—As you
did not attach your name and ad
dress to your letter | regret that 1
cannot answer it
NORMAN E. GORDON, Worcester,
Mass.—You are an excellently pro
:vn—u and should grow up to
. of physical man-
-
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AMERICAN WANT ADS
hood If you are careful of yourself.
You can take up any of the exercises
Mlm-flmflcvmm
you. Include In your sports swim-.
ming. tennis and walking. Avoid
running. Never smoke or drink, and
get plenty of sleep. Alyo, never fore
¢t 1o have fresh air in your room
every night, and keep your lungs m
£ood condition. Follow the advice of
your parentis and you will come out
all right.
Mr. Willard desires to say to his
readers that his mail is s 0 heavy
that he finds It impossible to
give quick replies to all the yuestions
asked him. He asks his admirers to
be patient, as no letter or question
Is considered by him to be too trifling
not to be worthy of an anewer. Mr,
Willard, however, has made it a
positive rule not to anewer any let
ters that do not bear the full name
and address of the writer, although
initials only will be lohed If the
mum.‘mml.
|
§
!
We Eat Too Much Meat, Which
Clogs Kidneys, Says Noted
'
Authority, %
If Back Hurts or Bladder Both«
ers, Stop All Meat for
a While. 1
When you wake up with backachg
and dull misery in the kidney region,
it generally means you have been eat
ing too much meat, says a well-known
authority. Meat forms urlc acid,
which overworks the kidneys in their
effort to filter it from the blood, and
they become sort of paralyzed and
loggy. When your kidneys get slug
&ish and clog, you must relieve them,
like you relieve your bowels, remov
ing all the body’s urinous waste, else
you have backache, sick headache,
dizzy spells; your stomach sours,
tongue is coated and when the weath.
er is bad you have rheumatic twlnge{.
The urine i& cloudy, full of sediment,
channels often get sore, water scalds
and you are obliged to seek relief two
or ?mse times during the night,
Esther consult a good, reliable g‘hy
sician at once or get from your phar
macist about four ounces of Jad
Salts; take a tablespoonful in a glass
of water before breakfast for a few
days and your kidneys will then act
fine. This famous salts is made from
the acid of grapes and lemon juice,
combined with lithia, and has been
used for generations to clean and
stimulate sluggish kidneys; also to
neutralize acids in the urine so it no
longer irritates, thus ending bladder
weakness,
Jad Salts iz a life-saver for regular
meat eaters. It is Inexpensive, can
not injure and majes a delightful, ef
fervescent lithia-water drink.—Ad
vertisement, L
WEAK KIDNFYS
OR BLADDER
ARE DANGEROUS
SYMPTOMS OF
WEAK KIDNEYS:
BACK PAINS IN RE.
GION OF KIDNEYS,
BRSTRY;, PATETES
EVELIDS R ANKLES
ACHING BONES, DIFFI.
OULTY IN URINATING,
SPOTS BEFORE THE
EYES, URIC ACID.
Buchu Mixed With Juniper Strength.
ens Weak Kidneys and Draws
Out Impurities.
You can gt the genuine article, at
T oB,S, o arvait. (3
ol SKy » ocs Bt
I iT e
m and .luglh ,n-'m
S e it i
o o ke Y
:",s"* g Shin iakes gn e lot Be
fi! ”:t w;.‘ l!.:‘ m”m.
:&uri‘.-:'l:'whn m.?;:lnr s nol ”e
cures the '.':v.n m' u-u-'-'-'l'fl
W
Any Case of Tuberculosis
Rromes sl soa: attontion sTt
’, diet and K mu.:u‘vaz.‘ Eat pure,
| B d RS
| R
e
| el
e i
) cases Frkman's
| T RS
{ ':”.".:' m.%
{ Rat Hves V}-fn::m Deot ro
| AT
| Gemen Lavoratory, Pailageiphis.
Booze-Soaked
The Chiengo Tribune edisortally e
“A BAE 8k Bt *MMpast to sak his
fonstitution in alcobsl and bave Peajih
hikiren. The Neal ‘%’\n‘ oy
Treatment win sliminate the virglend
Polann, crente & lonihing e lm‘w art
ek testore naturel Sppetite, nu’ -l
formal mental and eml pwmditiome
,-»e‘:..« NEAL “-ufi;’“"’.‘t{ &0t Tmw ol
Gentgia Keeley Tnatit,ie Bt Waoe
REFG Avenue, Athania, e v 2 N
Conway, ten Yoars with the “Kesler.”
thpsician in rharge
(GHICHESTER $ PILLS
&Yt oV
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