Newspaper Page Text
o
%
s
e
b G
B e
5
&
¢ «,‘,;_ s
b
5 w."’»'}jgg:-,-v
L
B a 7
e i
e
.
e,
by
¥ o
N
B
LTy
£ LT Ry
Bt R 'g:z{; 2 -
NPSO 5 ¥ P T
g 4 'i‘"""’;-" RLR, o b o
RN - P MWL e g T T
il v %;‘ S g ffig A
’ R s, K R
o"' L P
s e 6
A
HOW JESS WILLARD
HELPED ME
Mr. Jees Willard:
Bir—ll read a Wrmfi'om a
man your
luom ry:::lvod to do
z:“ same, as your lessons ?vo
me t ou
alone out ';?‘.n"&f cham
pions are giving the public
the beneflt of your knowledge
of health and its rules. You
may publish this in any way
you wish, as I am proud to
add :gopniu to that of oth.
ers have benefited by
your lessons,
PETER SHIRRER,
Box ”".. :
December 12, 1015,
.
By Jess Willard
Copyright, 1918, by A. Merritt.
All Foreign Rights Protected.
HILE so this and my last
th.!nnm-y
advice chiefly to elderly per
sons, 1 do not want my younger
readers to think that these lessons
do not apply to them as well. They
will benefit anybody, old or youns,
1 am sure, dut, of courss, when you
Are young asnd stlll deweloping
Physically the body 1s able to take on
exerciss of & more vigorous neture.
But the young man or woman whe
mhm»mymm
of phywical exercise cannot do better
than follow those that | potnted out
in my last article and the others that
1 wll descride in this
Oue very tmportant rule that every
body should follow out fs go. con
tioually study themeelves. Dont
mnwumm.nm..
_ ®ertaln (hat some kinds of food dis
AETes with you, eut them owt, and
©f 0O pretenss ever try to fores food
into your stofaach that you naturally
dislike
. For twstance, although miik is very
mmmdmm
- foods, yet 1 bave never oared for it
~ And thersfogre never drink 1. 1 also
. @halike cortatn kinds of meats and
- Yagelablen. 1 pever ocould bear
~ PaTenipe. although they are &fa
- Yorite vegetabie with some folk So
~ Fou will never see me eating parsnipy
|OF anything else | don't ke | have
known people who ste things they
AMa't oare for while out to dingser
St 4 friend’s howsa. They wanted to
be pollte. and spolied their dinper )y
0 dolng. Mow foollsh that is
The same rule spplies to exercise.
Elderly parsons are, a 8 | sald 1a my
previous article apt to become set ia
Balr wars. They bave for many
oA Alalthed cortaln kinds of o
areiss. and because ey Mt Ot
way ey have ended by svoiding all
Kinde of evencisa
Now 1t 1s & very foollsh and pece
Har man or woman whe dislihes all
Kinds of exercten. There % some
Phowion! axercise that ls suftadle to
avaryone. If you are past middle
e pirk oal she erereise from my
lemecte LAt appeais 6 you the most
and devote youreal! to 1. Thes you
Wil benett from Nt frem the start
Betanse your mind will be helping
PR And pou W] ba srercietng chesr
fully. Dont make work out of your
rereieting
Today my photures show me B
tome movement of & bending ever
_alies. Nearly every kind of & bending
| Smereiee that you oan think of te good
~ for slderiy persona. The trouble wity
thess who are past e prteme of life
15 et Doy aliow emesives to bo
come wlB
Bome of Liew Geceive (D ameaives
~ Inte Dunking thal o age e cresping
Wpon Them and ey migh: as well
#IYR R Net et ey wast 1o step
- Hving-—far from M. Ther wast
e, bt (hey. dont want W bether
aking ears of Datr poor. oid body
ARy mare.
. Mow ailiy et 0. Maay o mes
84 voman has sided ten vears and
_IO 10 whAt (hey wou'ld bave sthes
e et b Meesing < s
Auy Bending Exercise
That You Can Think
of Will Be Beneficial
to an Elderly Person.
Bend Forwards,
Backwards and
Bideways. Get the
Kinks Out of Your
Body and Your
Muscles.
Don't Ever Think
That You Have
Grown Too Old for
Exercise. That Is
Impossible.
For instance, whem you rise in
the moraing (and make %t every
morning iscluding Sunday) walk
sbout the room with all of your
clothes of. Take desd breaths.
Swell out your chest. Fling your
Arms up In the alr and loossn your
sell. Stretch, hop adbout a Mitle Bit
OR your toes (not too much) and
then try bending backward and for
ward, firet with your hands om your
Bipa, and then with them held
sUraight up over your head
Bend your body sidewsrs, back.
wards, forwards and in every con
celvable direction. The minute you
foal yoursell getting the Jeast Hit
weary, really tired (but don't think
I meas lasiness) stop, lake your bath,
£ve yoursel! & vigorous rud down,
whether your tub bes bess hot or
oold. and them hop Lile rour wothes
One wask of s will make you
bhess @y mame
Naxt wesk Wiliard will devets My
writing %o los shating and s bene
M. I you have fallen In love with
this pepuiar fad of the season you
cannet aferd te mise this grest
artisie
"WELEN P, KING, New York City
~Thank you for your very encour
Mg sote. !am afrald, however,
That ¥ could not have Meilowed m )
Articies faithfully, a 0 you say, o
you would have surely tend the
-'h-un.ulu':‘w‘b
he Sevelopment of the Messe aad
trioege. whioh o (he muscies of
he upper part of the arm. Your 1o
RN wae writien In sueh & sinoere
Ry, ough. Gt | will repest one
hat 1 previously desoribed Loy
fat dowr on the Soor wih your
Bands under your ehest. Push the
IPer part of yeur body away frem
Be Seor wnill your arme Bave
Sralghtened. Do this tes e
Ty mersing. In confunction win
qb-—mm.u..
Tow to [Mave Health and
h, . , &
,2® i s
Q. Muscles Like Mine
NA? ""'By JeS.S' VV | ard -
e | The Thirty-third of an Instructive and Valuable
e Series of Athletic Lessons and Health Hints
et 3 for Men, Women, Boys and Girls, Written for
o This Page by
G ,the P hysncal B e
g A World £ .
. } ;{ 4 ; ; ;‘; “ b gg ';, - *3,;
oy G 5 g ' giy
ey B ~ RIS Swaying the Body Around in
X 3 R Held Over the Head Will
y f“‘F; e Limber Up Those Tired
# % ! S
S R
e L Pen®
P L - A Mens
your back. Push your body away
from the Soor agains with your hands
until the whole body & rigid De
this alsg ten tmes If you read
my exerciss with dumbbells and
remember it you will Sad It excel
lont for what you ask.
LOUTS ADLER, New Rochelle, N
YoMy by, you are only elevea
yoars old, and yet you are writing
0 me saking me o tall you how te
feht What do you want to fght
for? Nobody ever gained aaythiog
by fgbting. and many & boy and o
maAn has been sertously erippled for
e trough fghiing. What you
WaSt to try Wdo ste contrel your
lamper at all times. Never fight us
as you am positively forced inte
LI you wast o learn to box resd
~~~1~-~.
0 Waa Letruotor 5 & Eranestem,
Pat you are o young to even Oiink
mueh about boxing. Do & guod ben,
Stady hard and play bard, and ¥
ohar boy tries o phk & guareel
WA you teat Mm with Madsess
That's the best way o win bettes
s his world,
P A P, Rocktord M-t nover
Anewer Balgted e musteations
IR R L N, Golden Oste
Aranue. Han Frasclecs, Osi—{ make
R & rule only 0 snewer questions
Brongh this columa. Nte hard e
“DM‘MQ*“
& you @4 not tell me snoug)
roures? I fad, Dowerer, that 1
WOt casen loss of weleht whea we
Socompaniad by any fecling of phye
Al depression 1 Que 1o poor clren
Btlon. This I ters f, s & majer
Ry of canen. due 1o Jach of fresh atr
OF aßarcies of the lungs. | weuM
ronaly sdviss you to take wp my
Wreathing snsreless. Al made & &
Tl 10 4ot & good walk ence every
Gay. and dou't skip & day. In anewer
your guestion | would ask you to
B patient and wateh s page for
nhmmu!m-
Articie In preparation et applies
Glrecty 1o cases liks yours
mmmm
*ll—-fi.“hfi
HEARST'S SUNDAY AMERICAN, ATLANTA, GA., SUNDAY, JANUARY 2. 1916
4% \
T ¥4
- . Y
.
.-
X ‘}i:’m e
By ioo 2 Tl
P Mgy "1
e-. 1 b
5 . Y‘;" L 8 .
b 8 ol b§% 8 3
e '5“ )‘#
ol P oA
L )
5. aal £
“‘.lt‘ ‘. i
e .
%mw
b % "é
T 3 ok
i BT L Lol
LT e -
. ‘ ,f:@ : |
8
g% N 4
L ¥
5 f
P™* A *
A remma vy ‘
oy <
i A
;J R A
. . B’
e
you have overdeveloped certaln sets
of muscies that you speak of because
of the duties attached to your oceu
pation. lam sorry, but the only ad
vice that | can give to you fs to
ehangs your line of employment.
This, | suppose, would be very hard
mta~m'lflolmcm
1 ean recommend no other help,
What your muscles need are rest,
and you will fnd If you are ever able
0 stop working with your arms that
the I!llcl::“lhd you hv:‘m
proper proportions. A
T. B, New Londen. Conn.—As you
€M not attach your mame and ad
dress to your letter 1 regret that 1
cAnnot answer it
mu;mloomox.wm.
“—“”.M”
:fll.o‘hv.i“n.h
& fne specimen of physical man
Travel Information
Know before you go!
kmm&ou“dm
wmmmm
and from 's National
T’“:ntu Cosmopolitan's
Gives an estimate of the cost of your
üb.tr what boats or trains to take,
to see, what sports to enjoy.
" Planned trips are pleasantest
Write us where to what
o g gl sg Ll
Cosmopolitan’s
National Travel Bureau
Room 1208
114 West 41t Street NEW YORK
Read for Profie ‘
AMERICAN WANT ADS ‘
Use for Results
hood 1f you are carefdl of youwsesll
You can take up any of the exarcises
that I recommend and they will help
you. Include In your sports swim
ming, tennis and walking Aveld
runaing. Never smoke or drink, and
got plenty of slesp. Ao, never for
tuml:::omwbmno
every night, and keep your =
good condition. rouo-m.mgc
your parents and you will come out
all right.
m.mnumu-yu
readers that his mall s o
that he finds It .2:..‘. te
give quick replies to ot Guestione
asked him. Me asks hs admirers to
be patient, a 8 no letter or guestion
is considered by him to be tos trifling
not 1o be worthy of an answer, Mr,
Willard, however, has made It a
positive rule not to anewer any let
ters that do not bear the full name
“mdmm.dhuz
Initials only will be published if
writer se requests. AEDITOR,
We Eat Too Much Meat, Which
Clogs Kidneys, Says Noted
Authority, i i
If Back Hurts or Bladder Both«
ers, Stop All Meat for
a While. -
When yol wake up with backache
and dull misery in the kidney region,
it generally means you have been eat
ing too much meat, says a well-known
authority, Meat forms uric acid,
which overworks the kidneys in thelr
effort to filter it from the blood, and
they become sort of paralyzed and
loggy. When your kidneys got slug
gish and clog, you must relieve them,
like you relieve your bowels, remove
ing all the body’s urinous waste, ?o !
you have backache, sick headache,
dizzy spells; your stomach sours,
tongue is coated and when the weath
er is bad you have rheumatic twinges.
The urine 1& cloudy, full of sediment,
channels often get sore, water nca.lq
and you are obliged to seek relisf two
or three times during the night.
Either consult a good, reliable mo
sician at once or get from your phar.
macist about four ounces of Jad
Salts; take a tablespoonful in a glass
of water before breakfast for a few
days and your kidneys will then act
fine. This famous saits is made from
the acid of grapes and lemon Juice,
combined with lithia, and has been
used for generations to clean and
stimulate sluggish kidneys; alse to
neutralize acids in the urine so it no
longer irritates, thus ending bladder
weakness.
Jad Balts is a ltfe-saver for regular
meat eaters. It is Inexpensive, can
not injure and makes a delightful, ef
fervescent |ithia-water drink.—Ad
vertisamant, N
WEAK KIDNEYS
UR BLADDER
ARE DANGEROIS
SYMPTOMS OF
WEAK KIDNEYS:
BACK PAINS IN RE.
GION OF KIDNEYS,
e
BREAT n 6 L SWOLLEN
ACHING BONES, DIFF].
CULTY IN URINATING,
SPOTS BEFORE THE
EYES, URIC ACID.
Buchu Mixed Juniper Strength
-s Weak :::on and Draws
Out Impurities.
Yar oan M‘mflw °
EpnainEßy
BTy
:hchn“.c.?- s for Stwart's
Tkl sed (i Vet o
e %.E'E“r?.&fi
o b e
o -
A @
cures the waret Kidney
- Any Case of Tuberculosis
o
| g%-m-:;g.
= x
» meen Vi rwan'y
BT
R ER RSN
Bakman Ladirstory, Paßadetehie.
Booze-Soaked
‘o Huglzand:
e i
e NEAL INa™S .
SRS
60 Real Institutes i Princigal Cities
GHICHESTER § PILLS
HEE
T e