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A MERRITT " R
Press Your Arms Down Hard on Your Hig:. and Pull Back Your Shoulders
While Skating, Says Willard.
Copyright, 1916, by A. Merritt.
KATING on ice, as | said in my
previous article, is one of the
most benefieial sports known,
but there are certain rules of dress’
in connection with it that must be
observed to make this sport safe
and healthful
The rules I speak of are the rules
of dress. In no other branch of ath
letic sport is it so easy to take cold
as with ice skating, and, although
this sounds strange, colds are more
_ easily “caught” in rinks than in skat
ing outdoors.
The reason for this is plain to any
m who has investigated the sub-
A rink has doors and windows.
That means it, like all other rinks,
has draughts. It is also kept com
zlfl"‘l] warm for the comfort of
i skaters, but the air is neces
sanlly made damp by the ice. Here
is a very dmerou:‘io/?blnauon for
the person with w ungs, or the
m'ho dresses foolishly for rink
? ‘I show to-day on this page pictures
of girls dressed for ice skating. One
:,gll‘hk costume and the other one
for outdoors. You will notice very
little difference in the make-ups with
the exception of the neck covering.
- This is because the covering of the
‘neck and throat is perhaps the most
imy part of an ice skater's
dress as far as physical health is
concerned.
The person, man or womau, who
wears a muffler in a rink is courting
cold in the chest or throat. Wear
2 muffler TO the rink, if you like, |
but as soon as you get inside take it |
off. Take off your coat also. When |
you stop skating and you are heated, |
throw the coat around you immedi
ately, and when I say “immediately,”
I mean it. Donm't stand ground talk- |
Willard
All Foreign Rights Protected.
ing for a few moments, but grab
your coat first thing and put it
around your shoulders.
" What I am trying to put before
you is that you should at all times
iry to keep your body at an even
temperature and protect it against
draughts. A draught in an ice rink
is just about twice as dangerous as
a draught anywhere else.
When you are outdoors you meet
an even temperature all the time.
You will, of course, want to wrap up
well, but always have a coat ready
to put on when you stop skating.
Don’t walk home in the same CooSs
tume that you have worn to skate in
—that is to say, always have some
thing in addition to throw over you.
I cannot advise girls too strongly
to wear heavy underwear when ilce
skating. Ice skating in rinks is con
ducive to c¢olds in the abdominal
region unless the skater is protected
¥y underclothing of the proper
weight and texture. So don't let
your taste for new styles make you
foolish to this extent.
As for points on skating itself, |
have a very few more to give my
readers. You will remember that
last week I told you how to hold your
hands behind you. but did not illus
trate it in pictures. To-day 1 am
showing you how the hands sbould
be clasped.
Of course, 1 do not mean that you
should lean as far forward as I am
doing. 1 am bending to an extreme
in the picture because I want to im
press a point upon you. When you
skate with your hands clasped be
hind your back don’t clasp them list
lessly, but push your arms down so
that they are rigid all the time.
This tends to pull your shoulders
back and make them broad. It also
HEARST'S SUNDAY AMERICAN, ATLANTA, GA., SUNDAY, JANUARY 16,1916
ol 0 [low to[lave
. HeaithandMuscles
Y a 5 Like Mine
A By Jess Willard -
Py B 8 The Thirty-fifth of an Instructive and
| " Valuable Series of
Athletic Lessons £\
and Health Hints for Men, Women, Boys
and Girls, Written for This Page by the
Physical Champion of the World
allows von the full banafit of all your
lang power Try as hard as you can
to confine your breathing through the
nostrils At first it may be hard
but, as the old adage goes, “If at first
you don't succeed, try, ry, iry
again.”
Next week's Willard article will
be devoted to exercises for reduc
ing the hips, abdomen and other
parts of the body te their proper
proportiens.
Answers to
Wi ‘
illard Readers
CHARLES WARNER, Brooklyn,
N. Y.=My boy, my advice to you Is
to get another position. Al your age
that ought to be easy. Get Into an
offios where the surroundings are
more suited to you. All the courage
in the world wouldnt de pu mueh
RS R ST,
8 o -:1%%1 ‘%, y
SR N Y
R ix‘%? « \'{
Lo S ’a"g‘ 3*;
good against a lot of overgrown
bullies like those you write about.
MRS. A. ROTH, San Francisco,
Cal.—Keep up that bending-over
exercise that you speak about, and
try not to mind the little pain in the
cords of your legs. If you keep up
this exercise the pain will soon go
away. You will find this exercise ex
cellent for a cure of the rheumatism
in your back and shoulders. In fact,
1 can think of no better cure for
your case.
D. DUNSEY, St. John's New
Brunswick—Your complaint s a
very natural one and often suffered
by growing boys. The pains come
from a stretching of the chest mus
cles and are absolutely nothing to
worry about. You will find that box
ing, if you are able to indulge in it,
will stop them from coming on. Or &
dumbbell exercise, where you throw
your arms out wide, which will de
velop the small muscles across your
chest so that they will not bother
you in the future, would be a good
thing. Your physical build is excel
lent. You should grow up to be an
extraordinarily strong man if you
keep up your good habits.
M. L., New Haven, Conn.—l am
glad to respect your wishes by not
publishing your name, and [ also
thank you for your very cordial let
ter. The ‘“parlor wrestling” de
scribed by me is just about one of
the very best exercises that a girl
of your age could indulge in. I am
glad you have shown such good
sense In picking it out. I think
your parents are perhaps a little bit
too timid to be afraid of you injur
ing yourself Kkicking a football. 1
see no harm in it, especially if vou
are athletic. 1 wish all American
girls would live the clean, healthy
life that you have started. Keep it
up and you will stay ypung in looka
PUTS WILLARD ARTICLES
ON THE BULLETIN BOARD
IN SACRAMENTO SCHOOL
Mr. Jess Willard,
Siri—Your answer te my ques
tion on rubdown was In last Sun.
day's paper. | certainly thank
you for your saver.
Your articles are doing an im
mense amount of good, and es
pecially among our boys who
have had a taste of physical
training.
Every week | put your artcle
on our bulletin board, and many
boys see the articles that they
are unable to get at home
I trust in time we will see a
book by you along these lines. |
fee! sure it would be very help
ful and instructive to the young
and old of our land.
With every good wish for your
continued health and good werk,
ALBERT L. GOLDSMITH,
Hyglenic and Physical Train
ing Instructor, SBacramento High
Sohool, Sacramento, Cal, Dec.
7, 1918,
‘ong after the idle, languid girls of
your age have begun to fade.
WALTER F. COG
GINS, Scheneotady, N.
Y. -Write me another
latter telling me your
age and your occupas
tion. Also something
R R SRRt T RN
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.
The Proper
Costume for
a Girl to
Wear for
Skating
Outdoors,
The Muffler
Is an Essential
Part of
Outdoor
Skating
Dress, Says
Willard, as
the Chest
and Throat
Should Always
Be Amply
Protected.
%
about your -o‘lxln and genera! habits
and 1 will try to advise you
N. M. R, San Francisco, Cal -
You must write me a signed letter
if you wanl an answer
OTIS Y. CONNING, Broadhead,
N. Y -Write to the Circulation
Manager, Sunday American, No. 288
Willilam street, New York City, for
the back numbers that you ask for,
stating the dates.
E W. Hartford, Conn My ar
ticle pext Sunday wHi directiy eon
cern the hips
G. C C, Brooklyn. N. Y.-~My dear
girl. at your age you should do noth
ing severe in order to reduce your
welght, or you may work yourself
gfl harf The dieting ecourse
t you have prescribed for your
self is a safe one, but don’t go te
extremes. My article next SBunday
will have some valvable sugges
tions for you. Try owimm.tll::. lots
of it, In the Summer time, skat
ing In the Winter. Never fall to
walk a couple of mllfi every day.
’ _e{a}kn
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Thislsa
Suitable
Costume for
ol
A Mutlér
Is Not
Necessary
as in the
Outdoor
Costume.
The Indoor ‘
Skater
Should
Always
Have a Coat
to Throw
Around the ‘
Shoulders
After
Stopping.
H : iR L HEBIE
‘ 7 il
ckOutYour .~ 2
inter Outi
YOU decide where. Cosmopoli- g
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you new zest for the game of life. .
. . Vo SBEN I
Complete information about thou- t_‘:‘ i
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It's free; and so easy to get —just & 8y £
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i
Buchu Mixed With Juniper Strength
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!
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