Newspaper Page Text
. e A Goy
~ , i T p
'3 - eTR el T
‘ . », ) ]
(.2 R AaRETES T U 8 '
. £
s . g il9 + ? e g
P . LY ‘k‘ o T s, b
3: E o F i
k' .2&: . i
& ‘ T A’# “'
To ¢ ;
y}f‘.., i . 4 -
RS, 4 lbe .
Ly ;
e LY ~& y
:& » ‘i‘ 3 " .
¢ boqv i B ’
* 4 by 5 V'
BW \ ’
' SR . \
¢ N .
g P e .
v#4 4 b
o 8 ‘l‘f@,’ »
et i P, 3 ‘
AR . o -
= 4
g b ‘
f A
A - 4 § ah l
| , : V. » v
v' 1 e - ,k ;
E : _ P y ol :
%
P'| : :
& . 74 ; :
o a 2 ; /
e b i x ot
3 . g p
s § e "
g gl oy ’. - N 4 ‘
o 3 - i # 1
i ' A » g » " “
gy 0 : B g Ty &
- : L. B, b- A
fi{ oy - ‘% 1 W e
RS L 3 it b e e
£ e i v, TR i “r i =
- oo
_s - i B oTN N B S N
L SOR RS "’ @m‘&§
Y ; L
AL T b v A
g L LR D
Rlgras TR, RS e
i L - 7 e <AI
: S, Sl e €IOO S
i k. {}:LA _(“ .}%
: ‘ g Is. 7 ~“f‘
J A e fi g
. R &
1 P ":;’AW»"‘: “;j‘*
&l TR
- L
"b g 1
n”‘\
s of,
g; - ® ol { ’ i
5N RGP e
N " e P W T e
" 3 -, Sae . 0 Y
e T e "‘;“ sdd
‘! r ] L ‘}Q*‘: oy, " '
é ”v“t“:- -“.' Vo « oy ‘_,é y Q“-Q.,.'
¥ hé W RE -
Vi A W s P
e : 5 ,“:' e g
VA . '&’”!g""
P R SRR )
o 4 b e 3 g
% ’.},{f‘ L
Wi £ s 5.
> " ,} i
P " e x_‘; v
e I e
:3 R S
b, RN
¥ g g
¥ trew
E b~ SO LY
2070 A . e
i
e Rt
Y T o ST
P Lo R
i f. }3"‘*‘} % m;‘
e et * “*3; Byt
. L sl . fii;’fig O
SRR . e s A ;a.:i eVY
S 2 LR N RT S e
R LR -;“'%fg.f“\
i ey B e
A MERRITYT E I
Press Your Arms Down Hard on Your Hips, and Pull Back Your Shoulders
While Skating, Says Willard.
By Jess Willard
KATING on ice, as | sald in my
previous garticle, is one of the
most beneficial sports known,
but there are certain rules of dress
in connection with it that must be
observed to make this sport sale
and healthful
The rules | speak of are the rules
of dress. In no other branch of ath
letic sport is it so easy to take cold
as with lce skating, and, although
this sounds strange, colds are more
easily “caught” in rinks than in skat
ing outdoors.
The reason for this is plain to any
body who has investigated the sub
ject. A rink has doors and windows.
That means it, like all other rinks,
bas draughts. It is also kept com
pgaratively warm for the comfort of
the skaters, but the air is neces
gsarily made damp by the ice. Here
is a very dangerous combination for
the person with weak lungs, or the
skater who dresses foolishly for rink
skating.
1 show to-day on this page pictures
of girls dressed for ice skating. One
has a rink costumesand the other one
for outdoors. You will notice very
little difference in the make-ups with
the exception of the neck covering.
This is because the covering of the
neck and throat is perhaps the most
jmportant part of an ice skater's
dress as far as physical health is
concerned.
The person, man or woman, who
wears & muffler in a rink is courting
cold in the chest or throat. Wear
& muffler TO the rink, if you like,
but as soon as you get inside take it
off. Take off your coat also. When
you stop skating and you are heated,
throw the coat around you immedi
ately, and when 1 say “immediately,”
I mean it. Don't stand around talk
ing for a few moments, but grab
your ocoat first thing and put it
around your shoulders.
What I am trying to put before
you s that you should at alli times
{ry to keep your body at an even
temperature and protect it against
draughts. A draught in an dce rink
is just about twice as dangerous as
a draught anywhere else.
“When you are outdoors you meet
an even temperature all the time.
You will, of course, want to wrap up
well, but always have a coat ready
to put on when you stop skating.
Don’t walk home jn the same cos
tume that you have worn to skate in
~-that 18 to say, always have some
thing in addition to throw over you.
1 cannot advise girls too strongly
to wear heavy underwear when ice
skating. Ice skating in rinks is con
ducive to colds in the abdominal
region unless the skater is proteoted
by underclothing of the proper
weight and texture. So don't let
your taste for new styles make you
foolish to this extent.
As for points on skating itself, I
have a very few more to give my
readers. You will remember that
last week I told you how to hold your
hands behind you, but did not {llus
trate it in pictures. To-day I am
showing you how the hands should
be clasped.
Of course, I do not mean that you
should lean as far forward as I am
doing. I am bending to an extreme
in the picture because I want to im
press lvromt upon you. When you
skate th your hands clasped be
hind your back don’t clasp them list
lessly, but push your arms down sc
that they are rigid all the time.
This tends to pull your shoulders
back and make them broad. It also
HEARST'S . @AY AMERICAN, ATLANTA, GA, SUNDAY, JANUARY 16._19ie
and Health Hints for Men, Women, Boys
and Girls, Written for This Pageiy the
Physical Champion of the World
allows you the full benefit of all your
mng power. Try as hard as you can
to confine your breathing through the
nostrils. At firet it may be hard,
but, as the old adage goes, “If at first
you don't succeed, try, try, try
again”
. P
Next week's Willard artiole will
be devoted to axercises for reduo
ing the hips, abdomen and other
parte of the bedy te their proper
proportions.
Answers to
Willard Reader
S
CHARLES WARNER, Brooklyn,
N. Y.~My boy, my advice to you is
to get another position. At your age
that ought to be easy. Get into an
offfoe where the surroundings are
more suited to you. All the courage
in the world wouldn't do you much
good aegainst a lot of OVergrown
bullies like those you write about.
MRS. A. ROTH, San Francisco,
Cal-—Keep up that bending-over
exercise that you speak about, and
try not to mind the iittle pain in the
cords of your legs. If you keep up
this exercise the pain will soon go
away. You will find this exercise ex
cellent for a cure of the rheumatism
in your back and shoulders. In fact,
1 can think of no better cure for
your case.
D. DUNSEY, St. John's New
Brunswick—Your complaint s a
very natural one and often suffered
by growing boys. The pains come
from a stretching of the chest mus
cles and are absolutely nothing to
worry about. You will find that box
ing, if you are able to indulge in it
will stop them from coming on. Or a
dumbbell exercise, where you throw
vour arms out wide, which will de
velop the small muscles across your
chest so that they will not bother
you in the future, would be a good
thing. Your physical build is excel
lent. You should grow up to be an
extraordinarily strong man if you
keep up your good habits.
M. L., New Haven, Conn.—l am
glad to respect your wishes by not
publishing your name, and I also
thank you for your very cordial let
ter. The ‘‘parlor wrestling” de
scribed by me is just about ome of
the very best exercises that a girl
of your age could indulge in. I am
-glad you have shown such good
sense in picking it out. I think
your parents are perhaps a little bit
too timid to be afraid of you injur
ing yourself kicking a football I
see 'no harm in it, especially if you
are athletic. I wish all American
girls would live the clean, healthy
life that you have started. Keep it
up and you will stay young in looks
PUTS WILLARD ARTICLES
ON THE BULLETIN BOARD
IN SACRAMENTO SCHOOL
Mr. Jess Willard,
Siri—Your answer to my ques
tion en rubdown was In last Sun
day's paper. | certainly thank
you for your favor,
Your articles are doing an Im.
mense amount of .good, and es
pecially among our beys, who
have had a taste of physical
training.
Every week | put your article
on eour bulletin board, and many
boys see the articles tifat they
are unable to get at home.
I trust In time we will seé a
book by you along these lines. |
feel sure It would be very halp
ful and Instructive to the young
and old of our land.
With every good wish for your
continued health and good work,
ALBERT L. GOLDSMITH,
Hygienic and Physical Train
ing Instructor, Sacramento High
Sohool, Sacramento, Cal, Dec.
7, 1918,
‘ong after the idle, languid girls of
your age have begun to fade.
WALTER F. COG
GINS, Scheneotady, N.
Y~Write me another
letter telling me your
age and your occupa
tion. Also something
S R 1 SRR INTYERNATIONAL
X RS ¥ N \‘_’ RN WO N *\ R 0
Al -; S BGTRRR A . Fitrm Co.
R e oF e -_;;‘-&e:;::,r'_ BN
N ‘s.k'w,.:x.-':g Pt Yo R Q#, N
R PR AR SN T
* ¥ N g L e R Bel SR RR R RR o R
WL ¥ PR e ..‘\ ogl I
TR Y R \ ; Salne T IR IS S
G e e o Ry ft XN
8 2 PR e .\ L
o S S e 0 RSN
¥ DR AN T Y e_‘“
S L e
::5 5% ,4,:,\ \ a 2 ~$ R i £ ?‘f:‘:.; ”\-"“"‘}» 3
SRR R AN T
Sk fi} FR B ————————— e
RSN m& "l |
e S RN
The Proper
Costume for
a Girl to
~ Wear for
Skating
Outdoors.
The Muffler
« Is an Essential
Part of
Outdoor
Skating
Dress, Says
Willard, as
the Chest
and Throat
Should Always
Be Amply
Protected.
1
7S
Mow to [Mave
Health and Muscles
Like Mine
\_By Jess Willard -
The Thirty-fifth of an Instructive and
Valuable Series of
Athletic Lessons y.\
about your weight and general hadits
and 1 will try to advise you
N. M. R, San Francisco, Cal—
You must write me a signed letter
if you want an answer. .‘
OTIS Y. CONNING, Broadhead,
N. Y.—-Write to the Circulation
Manager, Sunday American, No. 338
Willlam street, New York City, for
the back numbers that yon ask for,
stating the dates.
E. W., Hartford, Conn.--My ar
ticle next Sunday wlill directly con
cern the hips.
G. 0. C, Brookiyn, N. Y.—~My dear
girl, at your age you should do noth
ing severe in order to reduce your
welght, or you may work yourself
gnt barm. The dieting course
at you have prescribed for your
self Is a safe one, but don't go to
extremes. My article next Sunday
will have some valuable sugges
dlons for you. Try fllmn::, lots
of it, in the Summer time, skat
ing in the Winter. Never fai] to
walk a couple of miles every day.
|
D
¥ R
| : 5
o F E -.‘
b £
" 4
~.;&I \“&*‘&3‘
o e
B‘. & "//A" -
"3\, & "’45,
IR3 ST N L
PR g eS e 5 SR Y R
Bod NN s T
kv ==
\ 3 ';;W B
R f{f:_" ' 4 3 ~
e
AP ol ',4,: o
v ;::...:::'fi'} .
®.3 o *,‘.qo P "fl:
% } 'Mv/\
)
o ¥ w‘:w P ".‘af s
N ¥ o s‘;.e et ,::.«;
S
¥ /“" .OW,
X < "' ef‘ ::‘:;:E
- / :{;;'
#
e
BN
R (. :ol ~f’"&t" e
e
3
s
N
; _.':::’*c‘-::\-.‘-
o
-
r B
> =8 ‘
R L,“‘
E o :
-
2
c M
‘sfi 7 - e
f b vg Y o e o
y ~g(: R AN \‘
S N iAR
Lt - PRty
2% e e R
% L 8 » Sk
3 i t’lq * o ‘3. ¥ ¥
LR . e t %
ot R "wt'lg» i - N
B h',"flg-‘ij" O % R
ol o o R
| SRt T L
L& . RS Jo e & V
I\‘\’ o ;,y;\‘! . 1
£ Tk \9‘ *
- .
\ o R
B , &Y
i-.» - » X .
Ay A P R ‘d\
¥ e wE N L& 4
«‘& 3 Y *“f' 4 *nq o E
A LA O SRS R
; \é "R IR L. =
o - R
A‘f:fl &*‘ AR A
A e ORI, | SR W T e
'c}f R *a,f"‘ ‘;A £ :“i.f‘d
¥ ( , - 2 ¥ - o 3
R L o S .“; 2 ,fig
e s N R B B
il e &
vt £ B
AT |
| % eyt =Y
: i Ry
PR RN ,
LR DR
S Ir
F
B o
b B
. 5
Thislsa
Suitable
Costume for
| Bh.u%
A Muffler
Is Not
Necessary
as in the
Outdoor
Costume.
The Indoor
Bkater
E}xould
wa,
Have a gut {
to Throw
Around the |
Shoulders
After
Stopping.
S
T At
C & 0 e e
®Rg B B
Wintet Outi 2
' Woat~
T R e R 1 s
YOU decide where. Cosmopoli- ‘iy
tan’s National Travel Bureau %57
will tell you How—what your trip V
will cost, what hotels will suit you, A
what sights to see, what sports to s \7,1 <9O
enjoy,what trains or boats to take. B S “%& I
; .'.:..‘)“” o 4‘:‘_ % N P
Florida’s palm fringed beaches, Cali- b A ¥ 7AW AN
fornia’s green orange groves, Canada’s h‘ v ’-é\
snows and winter sports, West Indies L 5
and Bermuda — angy one of them will
rest you, cure you, broaden you — give
you new zest for the game of life. -
Complete information about thou- (‘(,‘,.fi ")"',
sands of resorts, hotels and travel routes, n--"“@!. %*"
right here for you— oentralized so that 74. R
you may know before you go. D’fi: ) %
It’s free; and so easy to get— just P : (7
fill out and send in the coupon below. K
eSSD2 .DP Y S SS D 8D G %7K D R DOO W S g"v
COSMOPOLITAN'S NATIONAL TRAVEL BUREA
112 WEST 41ST STREET ROOM 1206 NEW Y.ORK
Please lot e ksow HOW abOVtmnooo
DRI i i i e i
AR D s e R A e
, ADVERTISEMENTY, .
| 1
!
{
'Nobody Can Tell When You
‘ Darken Gray, Faded Hair
With Sage Tea. 4
ve
—
Grandmother kept her hair beaulie
fully darkened, glossy and abundans
with a brew of Bage Tea and Sub
phur Whenever her hair fell out oF
took on that dull, faded or strealed
appearance, this simple mixture W
|applled with wonderful eoffect. By
| uaking at any drug store for “Wyeth'e
| Sage and Sulphur Compound™ YOB
}
i will get a large bottle of this old
'time recipe, ready to use, for about §0
confs, This simple mixture can be
depended upon to restore natural cobs
or and beauty to the hair, and 8
splendid for dandruff, dry, itchy scalp
and fatling hailr
E A well-known downtown dm.‘.
says everybody uses Wyeth's Sage
and Soiphur, because it darkens 80
‘v.llal.t y and evenly that nobody ean
tell it has been applied-—it's so caly
to use. 100 You simply dampen A
comb or soft brush and draw §B®
through vour hair, taking one strand
at n me By morning the gray hale
disappears: after another application
lor two, it Is restored to its natural
color and looks glossy, soft apd abube
dant.—Advertisement,
WEAK KIDNEY:
OR BLADDER
~ IRE DANGEROUS
SYMPTOMS OF
WEAK KIDNEYS:
BACK PAINS IN RE
GION' OF KIDNEYS,
DROPSY, DIABETES,
DIZZINESS, SHORT
BREATH, SWOLLEN
EYELIDS OR ANKLES,
ACHING BONES, DIFFI.
CULTY IN URINATING,
SPOTS BEFORE THE
EYES, URIC ACID.
Buchu Mixed With Juniper Strength
~ ens Weak Kidneys and Draws
Out Impurities. :
You can get the genuine article, a 8
small cost, by asking your druggist for
Stuart's Buchu and Juniper Compound.
Take a dose (quantity indicated on la
bel) after meals and on going to bod.
Your kidneys and bladder will then foel
fine and act natural. The symptoms
above disappear like magic, for Stuart's
Buchu and Juniper Compound neots
quickly on the kidneys and bladden
strengthening these organs and drales
all impurities from the kidneys. You
then quickly regain your buoyancy' and
ambition, the skin takes on the red hue
of pure rich blood. All swellings in
ankles or eyelids pass away. Diabetes
and dyopsy is cured. Back pains anpd
shortness of breath cease to worry you.
Stuart’'s Buchu and Juniper is not &
patent nostrum, but a scientically pre
pared medicinal compound. It is quicke
ly taking the place of pills or salts for
the kidneys, as Stuart’s Buchu actually
cures the worst kidney troubles.—Ad=
vertisement. .
NSRRI Beb op e ]
PNg B o A
@1 ik BT A |
\:}'v .1 ; q 3 f L
1- it 23 LA L | ]
€ ! . I SRR Y 1
i
Why not put a tele
phone on guard in your
home?
. A telephone brings
rotection and all year |
E z)und pleasure and com
rt to every member of
the family.
It brings local mer
chants and shops to
your elbow and keeps
you.,in touch with
friends near and distant.
Why wait longer to
have a telephone in your
home when it costs =o
little and means so
much ?
Call Contract Office.
SOUTHERN BELL TELEPHONE
AND TELEGRAPH COMPANY
c THE DIAMOND BRAND,
Ladies! Ask your ”"ffi'“ for
©Ohi-ches-ter s Dlamond Brand
Fillg in Wed and Gold metallic
o t‘i?li:' suledhvflhl?lun Ribboa,
;N ake no other. Buy of your
g “m‘f'“’ Ask mcm-c%s.
DIAMOND BRAND PILL
e years known as Best, Safest, Always