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Press Your Arms Down Hard on Your Hig:. and Pull Back Your Shoulders
While Skating, Says Willard.
By Jess Willard
KATING on {ce, as | said in my
previous article, is one of the
most beneficial sports known,
but there are certain rules of dress
fn comnection with it that must be
observed to make this sport safe
and healthful.
The rules ! speak of are the rules
of dress. In no other branch of ath
jetic ‘sport is it so easy to take cold
as with fce skating, and, although
this sounds strange, colds are more
easily “caught” in rinke than in skat
ing outdoors.
. The reason for this is plain to any
body who has investigated the sub
m A rink has doors and windows.
means it, like all other rinks,
has draughts. It is also kept com
paratively warm for the comfort of
the skaters, but the air is neces
sarily made damp by the ice. Here
48 a very dangerous combination for
the person with weak lungs, or the
skater who dresses foolishly for rink
‘skating.
1 show to-day on this page plctures
of girls dressed for ‘ce skating. One
‘has a rink costuioe and the other one
for outdeors. You will notice very
little difference in the make-ups with
f%oopuon of the neck covering.
& 1s because the covering of the
o and throat is perhaps the most
g : part of an ice skater's
as far as physical health is
;E: e person, man or woman who
wears a muffler in a rink is courting
‘eold in the chest or throat. Wear
&m TO the, rink, if you like,
_but as soon as you get inside take it
‘off. Take off your coat also. When
you stop skating and you are heated,
throw the coat around you immedi
ately. and when | say “immediately,”
1 mean it. Don't stand around talk
ing for a few moments, but grad
your coat first thing and put it
around your shoulders.
What | am trying to put before
you is that you should at all times
try to keep your body at an even
temperature and protect {t against
draughts. A draught in an ice rink
is just about twice as dangerous as
a draught anywhere elee.
When you sre outdoors you meet
an even temperature all the time,
You will, of course, want to wrap up
well, but always have a coat ready
to put on when you stop skating.
Dop’'t walk home in the same COB
- that you have worn to skate in
~that {8 to say, always have some
thing in addition to throw over you.
1 cannot advise girls too strongly
to wear heavy underwear when ice
skating. Ice skating in rinks is con
ducive to colds in the abdomingl
region unless the skater is protected
by underclothing of the proper
weight and texture. So don't let
your taste for new styles make you
foolish to this extent.
As for points on skating ftself, I
have a very few more to give my
readers. You will remember that
last week I told you how to hold your
hands behind you, but did not illus
trate it in pictures. To-day 1 am
showing you how the hands should
be clasped.
Of course, I do not mean that you
should lean as far forward as I am
doing. lam bending to an extreme
in the picture because I want to im
press a point upon you. When you
ekate with your hands clasped be
hind your back don't clasp them list
lessly. but push vour arms down so
that they are rigid all the time.
This tends to pull your shoulders
back and make them broad. It also
HEARST'S _SUNDAY _AMERICAN, ATLANTA, G 4, SUNDAY, JANUARY 16, 1916,
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and Health Hints for Men, Women, Boys
and Girls, Written for This Page by the
Physical Champion of the World
allows rou the full banefit of all your
lung power. Try as hard as you can
to confine your breathing through the
nostrils. At first #t may be hard,
but. as the old adage goes, “If at first
vou don't succeed, try, try, (ry
sgain.” \
Next week's Willard article will
be devoted to exercises for redue.
ing the pips, abdomen and other
parts of the body te their preoper
proportions.
Answers to
Willard Readers
CHARILFS WARNER, Brooklyp,
N. Y.~My boy, my advice to you is
to get another position. At your age
that ought to be easy. Qet into an
office where the surroundings are
more suited to you. All the courage
in the world woulda't do you much
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good against s lot of overgrown
bullies like those you write about.
MRS. A. ROTH, San Francisco,
Cal.—Keep up that bending-over
exercise that you speak about, and
try not to mind the little pain in the
cords of your legs. If you keep up
this exercise the pain will soon go
away. You will find this exercise ex
cellent for a cure qf the rheumatism
in your back and ghoulders. In faet,
I ocan think of no better cure for
your case.
D. DUNSEY, St. John's' New
Brunswick—Your complaint & a
very natural one and often suffered
by growing boys. The pains come
from a stretching of the chest mus
cles and are absolutely nothing te
worry about. You will find that box
ing, if you are able to indulge in i(,
will stop them from coming on. Or a
dymbbell exercise, where you throw
,vm arms out wide, which will de.
velop the small muscles across your
chest so that they will not bother
you in the future, would bg & good
thing. Your physical build is excel
lent. You should grow up to be an
extraordinarily strong man {if you
keep up your good habits.
M. L, New Haven, Conn.—{ sm
glad to respect your wishes by not
publishing your name, and I algo
thank you for your very cordial let
ter. The ‘“parlor wrestling” de
scribed by me is just about one of
the very best exercises that a girl
of your age could indulge in. ! am
glad you have shown such good
sense in picking it out. I think
your parents are perhaps a liftle bit
too timid to be afraid of you injur
ing yoursel? kicking a football I
see no harm in it, especially if you
are athletic. 1 wish all American
girls would live the clean, healthy
life that you have started. Keep it
up and you will stay young in looks
PUTS WILLARD ARTICLES
ON THE BULLETIN BOARD
IN SACRAMENTO SCHOOL
Mr. Jess Willard,
Siri—Your anawer to my ques
tion on rubdown was in jast Sun
day's paper. | ocertainly thank
you for your saver.
Your articles are doing an lim
mense amount of good, and es
pecially among our boys, who
have had a taste of physical
training.
Every week | put your article
on our bulletin board, and many
boys see the articles that they
are unable to get at home.
I trust In time we will see a
book by you along these lines. |
fee! sure it would be very help
ful and Instructive to the young
and old of our land.
With every good wish for your
continued health and good work,
ALBERT L. GOLDSMITH,
Hyglenic and Physical Train
ing Instructor, Sacramento High
School, Sacraments, Cal, Deec.
7, 1918
‘ong after the idle, languid girls of
your age have begun to fade.
WALTER F. COG
GINS, Schenectady, N.
Y.~Write me another
letter telling me jour
age and your occups
tion. Also something ‘
< S
N Fion SRS T
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-Q 357 STR N
The Proper
Costume for
a Girl to
Wear for
Skating
Outdoors.
The Muffler
Is an Essential
Part of
Outdoor
Skating
Dress, Says
Willard, as
the Chest
and Throat
Should Always
Be Amply
Protected.
How to [Mave
HealthandMuscles
Like Mine
\—By Jess Willard -
The Thirty-fifth of an Instructive and
Valuable Series of
Athletic Lessons A,
about your weight and general habits
and 1 will try to advise you.
N. M. R, San Francisco, Cal—
You must write me a signed letter
if yon want an answer.
OTIS Y. CONNING, Broadhead,
N. Y.—Write to the Circulation
Manager, Sunday American, No. 338
Willlam street, New York City, for
the hback numbers that you ask for,
stating the dates.
E. W. Hartford, Conn.—My anr
tic'e next Sunday will dirsctly con
cern the hips.
G. 0. ~ Brooklyn, N. Y.~My dear
girl, at your age you should do noth
{fng severe In order to reduce your
welght, or you may work yourself
great barm The dietinx courso
that you have prescribed for your
self is a safe one, but don't go to
extremes. My article next Sunday
will have some valuable sugges
tions for you Try swimming, lots
of it, in the Summer time, and skat
ing In the Winter. Never fall to
walk a couple of miles every day.
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T A)G
Thislsa
Suitable
Costume for
st
ting.
A Mulf%er
Is Not
Neceasary
as in the
Outdoor
Costume.
The Indoor
Skater
Should |
Always
Have a Coat 1
to Throw
Around the
Shoulders
After
Stopping.
.§ M 2
Pick Out Your 7
Wintef Outing( -21
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~‘( i W i‘-fi‘
et LG RR L S 4 4 4
YOU decide where. Cosmopoli- s -
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Complete information about thou- 4£‘+ ‘9;-,.&
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BIERNE oo csminisimmssion sy es S oS sy
{____.Ammmn___.
‘
'Nobody Can Tell When You
{ s
Darken Gray, Faded Hair
With Sage Tea
| ———— -
Grandmeother kept her hair -
tully darkened glossy and &
with & brew of Sage Tea and -
phur. Whenever bher hair fell out o¢
|Took om that dull faded or streaked
jappearance this simple mizture WaS
lappiled with wonderful effect. By
| asking st any drug store for “Wyeth's
' Sage and Sulphur Compound™ you
| will get a large botfle of this old
| sime recipe, ready to use, for aboyt §0
tents This simple mixture an Do
depended upon to restore natursl col.
lor and beauty to the halr. and s
| splendid for dandruff dry, Itchy scalp
land falliing na'r
1 A well-known downtown druggist
savs averybhody wes Wyeth's ““
and Euiphur, because it darkens
naturally and evenly that nobody can
leil 1t has been applied--it's 50 SANY
1o use, 100 You simply dampen a
comb or soft brushegnd draw 1"
through your hair taking ome strand
at 2 time. By morning the gray hate
disappears. after another appilcation
jor two, it Is restored to its natural
color and looks glosey, soft and Aduns
| dant.—A ivertisement
WEAK KIDNEYS
0R BLADDER
ARE DANGEROUS
SYMPTOMS OF
WEAK KIDNEYS:
BACK PAINS IN RE.
GION OF KIDNEYS,
DROPSY, DIABETES,
DIZZINESS, SHORT
BREATH SWOLLEN
EYELIDS OR ANKLES,
ACHING BONES, DIFFI
CULTY IN URINATING,
SPOTS BEFORE THE
EYES, URIC ACID.
Buchu Mixed With Juniper Strength.
ens Weak Kidneys and Draws
Out Impurities.
You can get the genuine article, 8t
small cost, by asking your druggist for
Stuart's Buchu and Juniper Compound.
Take a dose (quantity indicated on la
bel) after meals and on going to bud.
Your kidneys and bladder will then leel
fire and act natural. The symptoms
above disappear like magic, for Stuart's
Buchu and Juniper Compound uets
quickly on the kidneys and bladder,
strengthening these organs and drairs
all impurities from the kidneys. You
then quickly regain your buoyancy and
ambition, the skin takes on the red hue
of pure rich blood. All swellings in
ankles or eyelids pass away. Diabeles
and dropsy is cured. Back pains ard
shortness of breath cease to worry jyou.
Stuart’s Buchu and Juniper is not a
patent nostrum, but a scientically pre
pared medicinal compound. It is Quick
ly taking the place of pilis or salts for
the kidneys, as Stuart’s Buchu sectually
cures the worst kidney troubles.~—Ad
vertisement.
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