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A MERRITT. vk K,
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Press Your Arms Down Hard on Your Hig, and Pull Back Your Shoulders
‘ While Skating, Says Willard.
By Jess Willard
‘ Copyright, 1916, by A. Merritt. All Foreign Rights Protected
KATING on ice, as 1 said in my
previous article, is one of the
most beneficial sports known,
but there are certain rules of dress
in connection with it that must be
observed to make “this sport safe
and healthful.
The rules I speak of are the rules
of dress. In no other branch of ath
letic sport is it so easy to take cold
as with ice skating, and, although
this sounds strange, colds are more
easily “caught” in rinks than in skat
ing outdoors. <
The reason for this is plain to any
body who has investigated the sub
ject. A rink has doors and windows.
That means it, like all other rinks,
has draughts. It is also kept com
paratively warm for the comfort of
the skaters, but the air is neces
sarily made damp by the ice. Here
is a very dangerous combination for
‘he person with weak lungs, or the
skater who dresses foolishly for rink
skating.
1 show to-day on this page pictures
of girls dressed for ice skating. One
has a rink costume and the other one
for outdoors. You will notice very
little difference in the make-ups with
the exception of the neck covering.
This i& because the covering of the
neck and throat is perhaps the most
important part of an ice skater's
dress as far as physical health is
concerned.
~ The person, man or woman, who
~wears a muffler in a rink is courting
cold In the chest or throat. Wear
gtflu TO the rink, if you lke,
but as soon as you get inside take it
off. Take off your coat also. When
_¥ou stop skating and you are heated,
throw the coat around you immedi
%.rlb. and when 1 say “immediaiely,”
1 mean it. Don't stand around talk
ing for a few moments, but grab
your coat first thing and put it
around your shoulders.
What I am trying to put before
you fs that you should at all times
try to keep your body at an even
temperature and protect it against
draughts. A draught in an ice rink
is Just about twice as dangerous as
a draught anywhere else, 5
When you are outdoors you meet
an even temperature all the time.
You will, of course, want to wrap up
well, but always have a coat ready
to put on when you stop skating.
Don't walk home in the same COS
tume that you have worn to skate in
~~that is to say, always have some
thing in addition to throw over you.
I cannot advise girls too strongly
to wear heavy underwear when ice
skating. Ice skating in rinks is con
ducive to colds in the abdominal
region unless the skater is protecied
by underclothing of the propex
weight and texture. So don't let
yvour taste for new styles make you
foolish to this extent.
As for points on skating itseif, I
have a very few more to give my
readers. You will remember that
last week I told you how to hold your
hands behind you, but did not illus
trate it in pictures. To-day I am
showing you how the hands should
be clasped.
Of course, 1 do not mean that you
should lean as far forward as | am
doing. I am bending to an extreme
in the picture because I want to im
press a point upon you. When you
skate with your hands clasped be
hind your back don't clasp them list
lessly, but push your arms down so
that they are rigid all the time.
This tends to puill your shoulders
back and make them broad. It also
MEARST'S SUNDAY AMERICAN, ATLANTA_GA, SUNDAY, JANUARY 1610 l
and Health Hints for Men, Women, Boys
and Girls, Written for This Page by the
Physical Champion of the World
allows you the fall banafit of all your
lung power. Try as hard as you can
to confine your breathing through the
nostrils. At first it may be hard,
but, as the old adage goss, “If at first
you don’t succeed, try, (try, try
again”
Next week's Willard article will
be devoted’ to exerclses for reduc
ing the hips, abdomen and other
parts of the body te their proper
proportions.
Answers to
Willard Re
aders
CHARLES WARNER, Brooklyn,
N. Y~My boy, my advice to you Is
to get another position. At your age
that ought to be easy. Get into an
office where the surroundings are
more suited to you. All the courage
in the world wouldn't do you much
good against a lot of overgrown
bullies like those you write about.
MRS. A. ROTH, San Franclsco,
(Cal.—Keep up that bending-over
exercise that you speak about, and
try not to mind the little pain in the
cords of your legs. If you keep up
this exercise the pain will soon go
away. You will find this exercise ex
cellent for a cure of the rheumatism
in your back and shoulders. In fact,
I can think of no better cure for
your case. .
D. DUNSEY, St. John's New
Brunswick—Your complaint s a
very natural one and often suffered
by growing boys. The pains come
from a stretching of the chest mus
cles and are absolutely nothing to
worry about. You wiil find that box
ing, if you are able to indulge in it,
will stop them from coming oun. Or a
dumbbell exercise, where you throw
your arms out wide, which will de
velop the small muscles across your
chest so that they will not bother
you in the future, would.be a good
thing. Your physical build i{s excel
lent. You should grow up to be an
extraordinarily strong man if you
keep up your good habits.
M. L., New Haven, Conn~—l am
glad to respect your wishes by not
publishing your narhe, and I also
thank you for your very cordial let
ter. The ‘“parlor wrestling” ‘de
scribed by me is just about one of
the very best exercises that a girl
of your age could indulge in. I am
glad you have shown such good
sense in picking it out I think
yvour parents are perhaps a little bit
too timid to be afraid of you injur
ing yourself kicking a football. 1
see no harm in it, especially if you
are athletic. I wish all American
girls would live the clean, healthy
life that you have started. Keep it
up and you will stay young in looks
PUTS WILLARD ARTICLES
ON THE BULLETIN BOARD
IN SACRAMENTO SCHOOL
Mr. Jess Willard,
Sir:—Your answer to my ques
tion on rubdown was In last Sun.
day's paper. | certainly thank
you for your favor.
Your articles are deoing in Im
mense amount of good, and es
pecially among our boys, who
have had a taste of physical
training.
Every week | put your article
on our bulletin board, and many
boys see the articles that they
are unable to get at home.
I trust in time we will see a
book by you along these lines. |
fee!l sure it would be very help
ful and Instructive to the young
and old of our land.
With every good wish for your
continued health and good work,
ALBERT L. GOLDSMITH,
Hyglenic and Physical Train
ing Inetructor, Sacramente High
School, Sacramento, Cal, Dec.
7, 1918,
‘ong after the idle, languid girls of
your age bave begun to fade.
WALTER Fr. COG
GINS, Bchenectady, N.
Y~~Write me another
letter telling me your
age and your occups
tion. Also something ‘
«
P
)
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NN\ *
P A\
The Proper
Costume for
a Girl to
Wear for
Skating
Qutdoors.
The Muffler
Is an Essential
Part of
Outdoor
Skating
Dress, Says
Willard, as
the Chest
and Throat
Should Always
Be Amply
Protected.
How to [lave
Healthand Muscles
Like Mine
!—By Jess Willard -
' The Thirty-fifth of an Instructive and
Valuable Series of
Athletic Lessons a 8
about your weight and general habits
and 1 will try to advise you.
N. M. R, San Francisco, Cal-—
You must write me a signed letter
i{ you wani An answer.
OTIS Y. CONNING, PBroadhead,
N. Y.—Write to the Circulation
Manager, Sunday American, No. 238
Willlam street, New York City, for
the back numbers that you ask for,
siating the dates. :
BE. W, Hartford, Conn.-—My ar
ticle next Bunday will directly con
cern the hips.
G. 0. C, Brookiyn, N. Y~My dear
girl, at your age you should do noth
ing severe in order to reduce your
welght, or you may work yourself
great harm. The dieting ocourse
that you bave prescribed for your
sols is a safe one, but don't go to
axtremes. My article next Sunday
will have some valuable sugges
tions for you. Try swimming, lots
of it, in the Summer time, and skat
ing in the Winter. Never fall to
walk a couple of miles every day.
SR
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This Isa
Suitable
Costume for
Skati
A Muf!;fer
Is Not
Necessary
as in the
Outdoor
Costume.
The Indoor
Skater
i}xould
wa
Have a Emt 1
to Throw
Around the |
Shoulders
After
Stopping.
| T
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