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Lifestyles mk jjM gpifl tanw JES§f. Card party supports new clubhouse! Above, Pat Bulce, Barbara Langston , Hazel Patton and Sara Muse were among 64 ladles who gathered at the Perry Country Club recently to play bridge and raise funds to help supply the new clubhouse with furniture for Its bathrooms and other needed Items. Perry Hospital offers EduCare in May May classes for EduCare, a ser vice of Perry Hospital were recently announced. To register for classes call the hospital at 987-3600 or Beth Jones at 988-8291. Pre-payment is neces sary to guarantee reservation. Due to limited class sizes, payment is non-refundable. EduCare classes for May include: Ladies Health Smart Luncheon With breast cancer being the most common cancer in America, ladies attending this luncheon Tuesday, May 5 will receive the latest information from the American Cancer Society as well as a program featuring highlights on breast cancer and mammograms. Pre-registration is required for the luncheon which will begins at noon and will be held at the Agriculture Building on Carroll Street. Cost is $lO. American Red Cross CPR & First Aid To be held on Thursday and Friday, May 26-27, the course, which costs $35, will teach partici pants to respond in emergency situ ations and provide each participant with a 240-page First Aid and Safety Book as well as certification through the American Red Cross. Classes will be held from 9 a.m. until 2 p.m. in the hospital dining room. Pre-registration is required. Medical Explorers For boys and girls ages 14-18 to grain a greater understanding of vo cations in the medical field, a differ ent speaker and tour of department featured is sponsored each month. ME is a program developed by the Boy Scouts of America. The next opportunity to learn more about medical vocations is Monday, May 16 at 7 p.m. in the hospital's dining room. Waist Makers To be held every Tuesday be tween may 3 and June 28, this Coo! ways to cut utility costs without getting hot If your home has air conditioning here are a few ways you can help keep your utility cost down without losing any of the cooling benefits. Let us first look at the structure. Keep the hot sun out. Draw your blinds, shades or draperies during the day, particularly on the sunny side of the house. Remember light colored draperies will reflect more heat back to the outside than dark ones. Make sure all windows and doors seal to minimize air passage. Adding insulation in your attic will not only keep you cooler in the summer, but also warmer in the winter. Flint EMC recommends R-30 in the attic. If not properly ventilated the temperature in your attic can reach 140-160 F degrees on a hot day. Attics must be ventilated to relieve heat build up caused by the sun. Determine whether or not attic ventilation is adequate and, if necessary, improve air flow. Look to see if air passages have been obstructed. Keep them clear. When building a new house or refurnishing an old one, choose light colored roof shingles to reflect more of the sun's heat. When replacing windows consider a double-pane window; this will give added buffer from heat course provides up-to-date informa tion from a registered nurse to help participants lose weight and keep it off. The course is also recommended for people with diabetes and heart disease. Participants will receive an individual food plan and a book to assist in weight loss. Beginning classes are from 4:30- 5:30 p.m. and follow-up classes meet from 5:45-6:30 p.m. in the hospital dining room. Cost for the general public is $75. Youth Diabetic Support Group New Equipment for Diabetics is the topic of the next meeting which will be held at 7 p.m. Monday, May 23 at the Ag Building on Carroll Street. Cost of the class is free. American Heart Association- Course C Participants will learn how to recognize a heart attack and how to perform CPR and the choking ma neuver at this class to be held Monday, May 30 at 9 a.m. at the Ag Building on Carroll Street Due to the limited class size, pre-regis tration is required. Cost of the course is S2O. Alzheimer Forum Dr. Susan Rayboume, who has performed extensive research on the disease and the drug Cognex, will be the guest lecturer at the Thursday, May 26 forum. Free to the public, the forum meets in the hospital's dining room at 7 p.m. ETC... •Sports physicals for all students participating in high school sports will be held Saturday, May 21 at Perry High School. Call Chip McCarty at 987-3600 (ext 352) for more information. •Toastmasters, a club designed to to develop effective communicators, will be conducting an eight week course entitled "Speech Craft". Contact Marti Tolleson (987-3600) and cold. Storm windows can also create the same effect Now that we have examined the structure, let us look at the air conditioning unit. Change those filters monthly. Know where your filter is and change it on a regular basis. If your air handler is located in the house, remove the filter and with a flashlight examine the coil up in the unit. If it is dirty use a vacuum or call for service and have it cleaned. Check the duct work for leaks, missing insulation or physical damage. All duct work in unconditioned spaces should be insulated. Verify the accuracy of your thermometer on your thermostat with an external thermometer. Check to see if the unit turns on and off at the desired temperature. A plus or minus 3F degrees is a reasonable deviation. If a descrepancy occurs call for service. Flint EMC recommends a 78F degree setting for the summer. Every degree decrease in the temperature will resu't in higher cooling costs. Make sure all events are open and are pointed toward the exterior walls. Do not let shrubbery, grass or grass clippings reduce the flow of air over the outside condensing coils of your central unit. or Peggie Williams (987-1234) for more information. •Positive Pregnancy courses are ongoing. They are offered each Monday at 9:30 a.m. in the dining room at the hospital. rnSHOP LONGHORN AND SAVfi w BONELESS BONE £Ss| BOSTON $4lB BUTTS ilb BONELESS BONELESS BONEL^ONELE^^J #V'pork\ 38) mu I y CUBED PORK STEAK NO BONE-NO WASTE-ALL MEAT 68 ftMm LEAN & TENDER I PORK NECK BONES SOBB BUY BY THE CASE AND SAVE!! 30# BOX 3>«| «4 88 Houston Times-Journal Luncheon salutes secretaries Secretaries from around the county were recognized Wednesday, April 27 at a Secretaries Day Luncheon held at Houston Lake Country Club. Sponsored by the Perry Area Chamber of Commerce, 50 guests enjoyed lunch and a short program. Chamber Board Chairman John Sundquist praised secretaries for their dedication, hard work and loy alty. Attending the luncheon were: •Betty Crowe, Michael Froehlich, Cindy Oliver, Don Nelson, Caroline Brannen, Dale Redeker and Marcia Johnson from the Agricenter. •Nancy Brown from ALFA Family Rings tlKe zhmtfial ai Taoe Starting At /if The Perfect Gift For Mothers and Grandmothers Personally designed, her unique Family History is told in her loved ones brilliant genuine or synthetic birthstones. “A NAME WORTH REMEMBERING” T Prices Good Wednesday, May 4th * cC o* V ,hru Tuesday, May 10,1994 ' CHUCK | ROAST BLADE CUT _ 38 VHEAVY WESTERNaCED lCenl * rCul 51.58 lb- J ? HEAVY WESTERN AGED (t* Jg M ROUND BONE ft. M 1 SHOULDER"T O ROAST I HEAVY WESTERN AGED I Fresh Ground • EXTRA LEAN • 5 # Bulk GrouncUOoQ Ou||rQ atf 10# Bulk Only ground Beef $ll.BB jSAVE] (SAVE) CUBED STEAK NO BONE-NO WASTE-ALL MEAT 3*^oßß Vmhm LEAN & TENDER mmmJ ’ I Small Family Try This 'Family Ftozer Special 1 l lw. IMhhlci Imti I■l k. Ph«t Shun Rki l lln.HMl ) JV, k C-W.»tr,.„ I lk. Chuck Runt 11 ■ 4 UI. ‘ cth CU.., llfc. ttiuh.r Runt 1 Ik. fhßk Gruuud Inf l tV, fc Chuck StMki NuluhktHutiunWunu i A Pom** ONLY 30 *48 S 8 Wednesday, May 4,1994 Houston Times -Journal - Insurance. •Marilyn Hay from ALLTEL. •Wayne Lowrey and Annette Pellerin from Bank South. •Fay Tripp and Susie Frederick from the Convention and Visitors Bureau. •Laura Smith from Perry City Hall. •Lori Hamby and Kay Bailey from Flint Electric. •Sherrill Stafford, Steve Engle and Martha Roberts from Houston County Commissioners. •Brigette Loudermilk and Melanie Bullington from the Houston Times-Joumal. •Debbie Barrett and Anita Schultz from Landmark Realty. •Sharon Hill, Donna Lynch, Phyllis Dietrich and John Sundquist from Northrop. •Kathy Powers and Peggie Williams from the Perry Area Chamber of Commerce. •Patsy Spainhour, Donnie Free, Judy Free, Judy E. Free and Teresa Storey from Richardson-Free Realty. •Nellwin Moore and Margaret Nickels from The Travel Center. •Faye Barry, Carol Montgomery, Julie Layfield, Sharon Driver, Kim Keuper, Jane Chapman, Regina Hiers, Adele Morrow and Allison Barry from Tolleson Lumber. Continuously Serving YOU, OUR CUSTOMERS with High Quality Meats, the Very Best ot Service and Everyday Low. Low Prices! I CHUCK I jpjg Western .Beef Short Ribs I $1.98 ib. BEEF RIBS DELMONICO 98* • •••«• ••#•••••••••••••••••• • • SHELLED - BLANCHED - FLASH FROZEN • NEW SHIPMENT ! SHELLED - BLANCHED - FLASH FROZEN NOW is the time lo place your order For Vegetables Freezer sale' XLi'JJJi NEW SHIPMENT W'Mi'Z VEGETABLE FREEZEFT: SALE * . \ CM -Ripe- Grade W Fancy / 7 SMtd • Blanched - Flash Frozeir-<®Jui *• * / u l Subject To Avaiability * V NEW SHIPMENT • CHILL RIPE • CREAM A 4 j G qq * STYLE S> St W: CORN *T • PLUS 280THER ITEMS! : Now is ihe time io place your order lor Vegetable Freezer Sale ll • 9 87-57 i i _ l _ Longhorn W -20pint- Butcher Shop 2 Bushel* Parry Plaaa. Parry, Georgia , ’ 4, North USHSISSIdj TURKEY WINGS | TURKEY NECKS ■ PIG FEET SOBB ! 5* page 1B HOUSTON MALL WARNER ROBINS 929-1016 Western Bone-in Brisket Stew $1.68 ib.