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Jill i WEKinnas I Food, not drugs may help cure depression cases With the beautiful weather we've been having it's hard to imagine a person being depressed. Believe me when I say that depression is real. Some people lose interest in things around them and can do nothing. However, in most cases people can still function, but do so at a lower capacity and at a slower pace. Symptoms of depression include chronic fatigue syndrome, insomnia or sleeping frequently and for excessive periods of time, loss of appetite or a ravenous appetite, headaches, backaches, colon disorders, and feelings of worthlessness and inadequacy. Many think of death and consider suicide. Depression may be caused by many things including nutritional deficiencies, stress, or even allergies. Winter months usually cause more depression than sunny weather but for some people the pretty days aren’t effective in lifting their spirits. Most people can handle everyday stress; their bodies readjust to these pressures. When stress is too great for a person and his adjustment mechanism is unresponsive, depression may be triggered. It has been discovered that foods greatly influence the brain's behavior. The brain's neurotransmitters, which regulate our behavior, are controlled by what we eat. Eating carbohydrates alone seem to have a calming effect, while proteins increase alertness. Foods high in saturated fats lead to sluggishness, slow thinking, and fatigue. Consume more carbohydrates than protein if you are nervous and wish to become more relaxed or eat more protein than carbohydrates if you are tired and wish to become more alert. Beware: Eating sugar will quickly increase energy but it will be followed by fatigue l and depression. The amino acid Tyrosine is needed for brain function. It is good for those who have prolonged and intense stress because it boosts production of adrenaline and works in the brain to control mood disorders. Vitamin B Complex is also necessary for normal brain function, and Pantothentic Acid (B 5) is great for stress. There are many different ways to Please see KINNAS, page 11A Hamby’s Chrysler Plymouth Dodge Jeep Eagle, Inc, 100 Iffie Road, Perry, is proposing that all charitable organizations that would like to participate in Perry’s Largest Yard Sale, may do so on the nice, big grassy space adjacent to the Hamby’s Chrylser building - if a Saturday date can be established by the charitable organizations. Set an agreeable date on a Saturday and contact Pauline Lewis at the Houston Times-Journal for publicity (912) 987-1823. Supporters of each charitable organization would be asked to bring their items to that area and handle their organization’s sales. All proceeds would stay with the charitable organization. This offer from Hamby’s is a great opportunity for all charitable organizations in the area to raise funds for their particular causes. c W\m& c py v awna ci ) / 1107 MORNINGSIDE DR. DAYS CALL: NIGHTS CALL: 987-5441 987-0062 • Computerized State Merit .. M . Forms Available 9 Free Deliveiy in City Limits • Durable Medical Equipment = Fax Machine Now Available For Public Use NEED A PRESCRIPTION Bill Moss ' .if ‘ . - " - . ' 1 t. Seated, left to right: Sue Fleming, Brenda Heard, Greg Grlner, Phyllis Dietrich, Todd Cromer and DeWayne Heard. Standing, left to right, Mitzi Sexton, Kammy Hill, Shelby Adams, Denise Honeycutt, Deborah Brewer, Julie Moore, Mabel Collins and Patty Coone, Manager of Comfort Inn. Participants in walk-a-thon receive awards from group By PAULINE LEWIS Staff Writer Winners in Perry's sixth annual March of Dimes Walk-A-Thon were honored Thursday night at Comfort Inn. Sponsors raised $10,278 this year. The Bank of Perry was the "Most Improved Team" this year, increasing donations from $199.50 last year to $693.75 this year through bake sales and "shoes". Kellwood won second place. The Top Youth Money Raising Team was Tucker Elementary School with DeWayne Heard being best Money Raiser, received a T-shirt, radio, shoes and a plaque as winner in the Youth Division Bank South was best New Team ($789). Northrop was the Top Money-Raising Team ($2,830). The Top- Money-Raising Adult was Todd Cromer of Northrop ($710). All honorees received a large blue and white striped umbrella. There will be six walks in the Spring. Advance publicity will give walkers and sponsors adequate time to prepare and participate in them. Agricenter schedule June 11-12: Houston County 4-H Horse Show 9 a.m., daily. Free admission to the general public. For more information call 912/987-2028. June 17-19: Southeastern Antiques & Collectibles Market 2 p.m. to 6 p.m., Friday; 9 a.m. to 6 p.m., Saturday; 10 a.m. to 5 p.m., Sunday. Admission $2. For more information call 912/994-9882. June 24-26: Horseman's Quarter Horse Show 9 a.m., daily. Free admission to the general public. For more information call 912/828-2325. Please Note items on this calendar are subject to change. Call 987-3247 to confirm each event. Legal Deadline Is Monday At 12 noon TILLED? Your Family Independent Pharmacist is a trained professional. He will fill your prescription promptly and accurately. Count on your friendly Family Independent Pharmacist for quality, trusted prescription service every day. FAMILY INDEPENDENT PHARMACY® Special ®For Gardening Tips Call Our ~ Hotline 781-3560 (1927) Perry Residents Call 929-0460 \PA Toro Summer mam V \ Sizzler ... BBS \\\ Consumer Walk-Behind \ jKt Power Mowers T§gp $ 30 00 To S 6O OO off toro ** j Model 20107, Overhead Valve fij j Self-Propelled Mower/^ I 5.5 H.P. GTS, 2 Yr. Warranty. Reg. 579 **5~Kp Sale *479 9s / (|\ TORO / ESS Model 20438 j/ I Weed Eater J 2 Yr. Warranty Reg. 199” Sale 164 Western Red Cedar JPKmlSSybi Deck&Lawn Furniture Tits Elegant - 52” Round Table j| ■»*-» ,!j R#S MatoltbSg BBandies 8 Bandies Rag. 49.95 Sale Ea. Glider $10Q95 Reg. 159.95 I£9 K Club Chairs $C A 95 n A Reg. 79.95 U*t ■|HI $249* Jp " Sale *l29 95 ■Q WARNER ROBINS SUPPLYco. Poutan PRO 11 H.P. 36" Cut Rilling Lawnmower Reg. 1299" Sale $899" ServiStar IOC Model 385 Weed Eater 1 Yr. Warranty. Reg. 139" Sale *99" Wednesday, June 8,1904 Houston Times -Journal rmnm One of the Most Exciting Services Never Before Offered In Houston County! Watch for Details!! Hair Salon NEARSIGHTED? RK Can Change the Way You See! 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