Newspaper Page Text
Jill i
WEKinnas I
Food, not drugs
may help cure
depression cases
With the beautiful weather we've
been having it's hard to imagine a
person being depressed. Believe me
when I say that depression is real.
Some people lose interest in things
around them and can do nothing.
However, in most cases people can
still function, but do so at a lower
capacity and at a slower pace.
Symptoms of depression include
chronic fatigue syndrome, insomnia
or sleeping frequently and for
excessive periods of time, loss of
appetite or a ravenous appetite,
headaches, backaches, colon
disorders, and feelings of
worthlessness and inadequacy.
Many think of death and consider
suicide.
Depression may be caused by
many things including nutritional
deficiencies, stress, or even
allergies. Winter months usually
cause more depression than sunny
weather but for some people the
pretty days aren’t effective in lifting
their spirits.
Most people can handle everyday
stress; their bodies readjust to these
pressures. When stress is too great
for a person and his adjustment
mechanism is unresponsive,
depression may be triggered.
It has been discovered that foods
greatly influence the brain's
behavior. The brain's
neurotransmitters, which regulate
our behavior, are controlled by what
we eat. Eating carbohydrates alone
seem to have a calming effect,
while proteins increase alertness.
Foods high in saturated fats lead to
sluggishness, slow thinking, and
fatigue. Consume more
carbohydrates than protein if you
are nervous and wish to become
more relaxed or eat more protein
than carbohydrates if you are tired
and wish to become more alert.
Beware: Eating sugar will quickly
increase energy but it will be
followed by fatigue l and depression.
The amino acid Tyrosine is needed
for brain function. It is good for
those who have prolonged and
intense stress because it boosts
production of adrenaline and works
in the brain to control mood
disorders.
Vitamin B Complex is also
necessary for normal brain function,
and Pantothentic Acid (B 5) is great
for stress.
There are many different ways to
Please see KINNAS, page 11A
Hamby’s Chrysler Plymouth Dodge Jeep Eagle, Inc, 100 Iffie Road,
Perry, is proposing that all charitable organizations that would like
to participate in Perry’s Largest Yard Sale, may do so on the nice, big
grassy space adjacent to the Hamby’s Chrylser building - if a
Saturday date can be established by the charitable organizations.
Set an agreeable date on a Saturday and contact Pauline Lewis at
the Houston Times-Journal for publicity (912) 987-1823.
Supporters of each charitable organization would be asked to bring
their items to that area and handle their organization’s sales. All
proceeds would stay with the charitable organization.
This offer from Hamby’s is a great opportunity for all charitable
organizations in the area to raise funds for their particular causes.
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1107 MORNINGSIDE DR.
DAYS CALL: NIGHTS CALL:
987-5441 987-0062
• Computerized State Merit .. M .
Forms Available
9 Free Deliveiy in City Limits
• Durable Medical Equipment =
Fax Machine Now Available For
Public Use
NEED A PRESCRIPTION
Bill Moss
' .if ‘
.
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Seated, left to right: Sue Fleming, Brenda Heard, Greg Grlner, Phyllis Dietrich, Todd
Cromer and DeWayne Heard. Standing, left to right, Mitzi Sexton, Kammy Hill, Shelby
Adams, Denise Honeycutt, Deborah Brewer, Julie Moore, Mabel Collins and Patty
Coone, Manager of Comfort Inn.
Participants in walk-a-thon
receive awards from group
By PAULINE LEWIS
Staff Writer
Winners in Perry's sixth annual March of Dimes Walk-A-Thon were honored Thursday night at Comfort
Inn. Sponsors raised $10,278 this year.
The Bank of Perry was the "Most Improved Team" this year, increasing donations from $199.50 last year
to $693.75 this year through bake sales and "shoes". Kellwood won second place.
The Top Youth Money Raising Team was Tucker Elementary School with DeWayne Heard being best
Money Raiser, received a T-shirt, radio, shoes and a plaque as winner in the Youth Division
Bank South was best New Team ($789). Northrop was the Top Money-Raising Team ($2,830). The Top-
Money-Raising Adult was Todd Cromer of Northrop ($710).
All honorees received a large blue and white striped umbrella.
There will be six walks in the Spring. Advance publicity will give walkers and sponsors adequate time to
prepare and participate in them.
Agricenter
schedule
June 11-12: Houston
County 4-H Horse Show 9
a.m., daily. Free admission to the
general public. For more
information call 912/987-2028.
June 17-19: Southeastern
Antiques & Collectibles
Market 2 p.m. to 6 p.m., Friday;
9 a.m. to 6 p.m., Saturday; 10
a.m. to 5 p.m., Sunday.
Admission $2. For more
information call 912/994-9882.
June 24-26: Horseman's
Quarter Horse Show 9 a.m.,
daily. Free admission to the
general public. For more
information call 912/828-2325.
Please Note items on this
calendar are subject to
change. Call 987-3247 to
confirm each event.
Legal
Deadline
Is Monday
At
12 noon
TILLED?
Your Family Independent Pharmacist
is a trained professional. He will fill
your prescription promptly and
accurately. Count on your friendly
Family Independent Pharmacist for
quality, trusted prescription service
every day.
FAMILY INDEPENDENT
PHARMACY®
Special
®For Gardening Tips Call Our
~ Hotline 781-3560 (1927)
Perry Residents Call 929-0460
\PA Toro Summer mam
V \ Sizzler ... BBS
\\\ Consumer Walk-Behind
\ jKt Power Mowers
T§gp $ 30 00 To S 6O OO off
toro **
j Model 20107, Overhead Valve fij
j Self-Propelled Mower/^
I 5.5 H.P. GTS, 2 Yr. Warranty. Reg. 579 **5~Kp
Sale *479 9s / (|\
TORO / ESS
Model 20438 j/
I Weed Eater
J 2 Yr. Warranty Reg. 199” Sale 164
Western Red Cedar JPKmlSSybi
Deck&Lawn Furniture
Tits Elegant - 52” Round Table
j| ■»*-» ,!j R#S MatoltbSg BBandies 8 Bandies
Rag. 49.95 Sale Ea.
Glider $10Q95
Reg. 159.95 I£9 K
Club Chairs $C A 95 n A
Reg. 79.95 U*t
■|HI $249*
Jp " Sale *l29 95
■Q
WARNER ROBINS
SUPPLYco.
Poutan PRO
11 H.P. 36" Cut
Rilling Lawnmower
Reg. 1299"
Sale $899"
ServiStar
IOC Model 385
Weed Eater
1 Yr. Warranty. Reg. 139"
Sale *99"
Wednesday, June 8,1904 Houston Times -Journal
rmnm
One of the Most Exciting Services Never
Before Offered In Houston County!
Watch for Details!!
Hair Salon
NEARSIGHTED?
RK Can Change
the Way You See!
Radial Keratotomy (for nearsightedness) and
Astigmatic Keratotomy (for astigmatism) are proven
surgical procedures that can reduce or eliminate
your dependency on glasses or contacts.
FREE SCREENING SEMINAR
Call Central Georgia Eye Center to schedule an
appointment for a free screening seminar.
Ophthalmologist: CENTRAL GEORGIA
5. Fleetwood Maddox, MD - ———
Spencer F. Maddox,. 111, MD CFINTER
Anesthesiologist: 1 429 Oglethorpe street
Ivan Mejia MD macon, Georgia 31201
> lU (912) 743-7061
1-800-743-7022
Our Services include •Comprehensive Eye Examinations •Pediatric Eye Care
•Strabismus Surgery •Small Incision Cataract Surgery •Intraocular Lens Implant •Laser
Surgery •Glaucoma Treatment •Diabetic Eye Care •Kerato-Refrai live Surgery '
5 199" 5
6 Gallon Shop Vac (MB’ sale
) •?' With Portable Blower.
Model 333-06-02 - Item 19485 “NT* R 95
Reg. 77'°
Wagner Handi-Duty
Airless Sprayer
Series 120 - #19466
Reg. 76«
5a.. 5 64"
ML BUtCKSDECKHt
Black &, Decker
6" Bench Grinder
\MidLjJ%ir Model #9406 - Item 2182 -
Reg. 66.96 Sale 7® 9
Black St Decker
Workmate
#350 - Item #29221
Reg. 89.75 Sale $77"
Black St Decker
r - V Deluxe Ibblc Saw
Model #9442. Item #14150
Reg. 198.98 Sale $179"
Black & Decker
Cordless Drill
Model #9016 Item #28389 ! j
Reg. 74.96 Sale S6S" ff-
Black St Decker
a Cordless
Screwdriver
Model #OOIO, Hem 28736
• BucK&KcxQr $0099
Reg. 32.95 Sale »0
Black & Decker
10" Deluxe Band Saw
Model #9443, Sam 14193.
Reg. 190.96 Salami7B®®
2756-2758 Watson Blvd.
Warner Robins ~ 953-4100
Toll Free 1-800-868-4218
Garden Center 953-4199
am KB
EBB
Bright Aluminum
Truck Tool Boxes
Several Models To Choose From
Reg. 229.95
Wagner Handi-Duty
Power Painter
Series 230 - #29233
Reg. 118"
m- $ 97"
Black & Decker
7-1/4* Circular Saw
(MaM TS (00126921)
Reg. 89.96
5«1a 5 84 99
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